Easy Pasta Fagioli For 2 (Diabetic)

1. In saucepan, cook zucchini and garlic in butter until tender.

2. Stir in beans, tomato juice, macaroni and Romano cheese and seasoning.

3. Simmer for 20 minutes. Stir occasionally.

4. Garnish each bowlful with Mozzarella cheese.

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Nutrient	Quantity
Total fats	8.9616 g
Protein	32.8314 g
Carbohydrates	152.7966 g
Energy	828.4095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0522 g
Water	525.4486 g
Aspartic acid	0.9663 g
Calcium, Ca	185.2496 mg
Lutein + zeaxanthin	145.8 g
Fiber, total dietary	25.3985 g
Carotene, beta	656.1 g
Niacin	3.4786 mg
Vitamin A, RAE	56.04 g
Arginine	0.6119 g
Riboflavin	0.2696 mg
Tocopherol, beta	0.0698 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	5.3919 g
Sodium, Na	1351.0012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	8.9616 g
Manganese, Mn	1.0725 mg
Fructose	3.332 g
Proline	1.5049 g
Fatty acids, total saturated 16:0	0.477 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	0.4368 g
Choline, total	16.524 mg
Sugars, total	32.6721 g
Serine	0.6708 g
Fatty acids, total saturated 18:0	0.1311 g
Vitamin B-6	0.3067 mg
Selenium, Se	58.727 g
Ash	8.767 g
Fatty acids, total saturated 18:1 undifferentiated	1.0627 g
Pantothenic acid	0.4269 mg
Phenylalanine	0.7183 g
Copper, Cu	0.446 mg
Thiamin	0.389 mg
Methionine	0.1754 g
Iron, Fe	6.583 mg
Carbohydrate, by difference	152.7966 g
Phosphorus, P	255.76 mg
Folate, total	69.88 g
Tocopherol, gamma	0.8494 mg
Lycopene	21959.91 g
Alanine	0.5084 g
Cholesterol	15.5922 mg
Valine	0.6261 g
Fatty acids, total saturated 18:2 undifferentiated	1.5776 g
Glycine	0.5085 g
Glucose (dextrose)	3.1467 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	1.7824 mg
Isoleucine	0.5446 g
Maltose	1.7836 g
Fatty acids, total polyunsaturated	1.6308 g
Leucine	1.0256 g
Tocotrienol, alpha	0.1183 mg
Vitamin A, IU	1096.85 IU
Folate, DFE	69.88 g
Tryptophan	0.2025 g
Vitamin C, total ascorbic acid	170.343 mg
Fatty acids, total polyunsaturated 18:1 c	0.1678 g
Tocotrienol, beta	0.0091 mg
Starch	56.8295 g
Tyrosine	0.29 g
Vitamin K (phylloquinone)	5.68 g
Fatty acids, total saturated	2.1351 g
Histidine	0.3314 g
Fatty acids, total monounsaturated	1.0741 g
Threonine	0.5206 g
Folate, food	69.88 g
Vitamin E (alpha-tocopherol)	0.8777 mg
Magnesium, Mg	79.76 mg
Lysine	0.363 g
Potassium, K	750.94 mg
Cystine	0.2719 g
Fluoride, F	16.767 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Mozzarella cheese	0	0	0	0
Elbow macaroni	1 cup	337.61	67.9497	1.3741
Zucchini	1 cup	0	0	0
Tomato juice	1 cup	41.31	8.5779	0.7047
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	1	0	0	0
romano cheese	1 tablespoon	0	0	0
pork bean	1 can	420.9895	74.9595	4.4828