Easy Pasta Primavera

1. Bring pasta and water to boil in saucepan; simmer 10 minutes or until pasta is tender.

2. Add vegetables, Velveeta Light, milk and seasonings.

3. Stir until Velveeta Light is melted and mixture is thoroughly heated.

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Nutrient	Quantity
Total fats	81.0966 g
Protein	55.6431 g
Carbohydrates	35.5215 g
Energy	1091.0908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	648.2011 g
Aspartic acid	0.0899 g
Calcium, Ca	1621.123 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.8753 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1.7825 g
Niacin	0.2408 mg
Vitamin A, RAE	0.1552 g
Arginine	0.1407 g
Riboflavin	1.1781 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	0.1936 g
Sodium, Na	5051.2114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	81.0966 g
Manganese, Mn	0.3557 mg
Fructose	0.0037 g
Proline	0.0471 g
Fatty acids, total saturated 16:0	0.6102 g
Fatty acids, total saturated 8:0	0.5016 g
Sucrose	0.016 g
Choline, total	3.1381 mg
Sugars, total	28.2406 g
Serine	0.0417 g
Fatty acids, total saturated 10:0	0.3983 g
Fatty acids, total saturated 18:0	0.3729 g
Vitamin B-6	0.0244 mg
Selenium, Se	2.0734 g
Ash	20.761 g
Fatty acids, total saturated 18:1 undifferentiated	0.3087 g
Pantothenic acid	0.0687 mg
Phenylalanine	0.0415 g
Copper, Cu	0.1247 mg
Betaine	0.0985 mg
Thiamin	0.0118 mg
Methionine	0.0144 g
Iron, Fe	1.1964 mg
Carbohydrate, by difference	35.5215 g
Phosphorus, P	2933.8036 mg
Folate, total	5.2619 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0424 g
Cholesterol	268.8006 mg
Valine	0.05 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0834 g
Glycine	0.039 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0019 g
Fatty acids, total saturated 14:0	1.2531 g
Zinc, Zn	6.4134 mg
Isoleucine	0.0323 g
Fatty acids, total saturated 12:0	3.1733 g
Fatty acids, total polyunsaturated	0.0854 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0624 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3722.6736 IU
Folate, DFE	5.2619 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	1.5213 mg
Phytosterols	0.891 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 6:0	0.0409 g
Tyrosine	0.0275 g
Vitamin K (phylloquinone)	0.9744 g
Fatty acids, total saturated	54.736 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	0.3093 g
Threonine	0.0292 g
Folate, food	5.2619 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0562 mg
Magnesium, Mg	22.16 mg
Lysine	0.0377 g
Potassium, K	1221.3901 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0163 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
vegetable	1 package	0	0	0
rotini pasta	3 cups	0	0	0
velveeta cheese	0.75	1018.0823	32.9281	73.9202