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Easy Peanut Sauce For Dipping (Vegan)
04 July 2022
admin
10000 Views
1. Mix all the ingredients together in a bowl with a fork until a creamy consistency is reached. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
64.4652 g
Protein
31.7214 g
Carbohydrates
29.2118 g
Energy
766.765 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1023 g
Water
19.5079 g
Aspartic acid
3.9384 g
Calcium, Ca
60.165 mg
Lutein + zeaxanthin
2.2875 g
Fiber, total dietary
10.4138 g
Carotene, beta
0.1525 g
Niacin
17.9188 mg
Arginine
3.5473 g
Riboflavin
0.1546 mg
Tocopherol, beta
0.2838 mg
Fatty acids, total polyunsaturated 15:0
0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0014 g
Fatty acids, total saturated 20:1
1.0191 g
Glutamic acid
6.6244 g
Stigmasterol
14.19 mg
Sodium, Na
962.2525 mg
Total lipid (fat)
64.4652 g
Manganese, Mn
2.3537 mg
Fructose
0.1678 g
Proline
1.8402 g
Fatty acids, total saturated 16:0
7.8171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0018 g
Sucrose
5.4707 g
Choline, total
82.1587 mg
Sugars, total
11.3352 g
Serine
1.9137 g
Fatty acids, total saturated 10:0
0.003 g
Fatty acids, total saturated 18:0
0.8806 g
Vitamin B-6
0.5582 mg
Selenium, Se
10.6412 g
Ash
5.3453 g
Fatty acids, total saturated 18:1 undifferentiated
28.8112 g
Pantothenic acid
1.4848 mg
Phenylalanine
1.5606 g
Beta-sitosterol
99.33 mg
Copper, Cu
0.7561 mg
Betaine
1.29 mg
Thiamin
0.1439 mg
Methionine
0.348 g
Iron, Fe
2.606 mg
Carbohydrate, by difference
29.2118 g
Phosphorus, P
420.53 mg
Folate, total
122.81 g
Dihydrophylloquinone
0.645 g
Tocopherol, gamma
10.2942 mg
Alanine
1.1971 g
Valine
1.0273 g
Fatty acids, total saturated 18:2 undifferentiated
17.8758 g
Glycine
1.854 g
Glucose (dextrose)
5.5948 g
Fatty acids, total saturated 14:0
0.0648 g
Zinc, Zn
3.6325 mg
Isoleucine
0.8135 g
Tocopherol, delta
0.9417 mg
Fatty acids, total saturated 12:0
0.2298 g
Fatty acids, total polyunsaturated
17.9781 g
Fatty acids, total saturated 14:1
0.0003 g
Leucine
2.0113 g
Vitamin A, IU
0.915 IU
Folate, DFE
122.81 g
Tryptophan
0.305 g
Vitamin C, total ascorbic acid
5.9018 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Fatty acids, total saturated 20:0
0.8256 g
Campesterol
19.35 mg
Starch
6.3597 g
Tyrosine
1.0757 g
Vitamin K (phylloquinone)
0.645 g
Fatty acids, total saturated
9.8198 g
Histidine
0.7224 g
Fatty acids, total monounsaturated
29.8306 g
Threonine
0.6926 g
Folate, food
122.81 g
Cryptoxanthin, beta
0.61 g
Vitamin E (alpha-tocopherol)
8.1499 mg
Magnesium, Mg
209.715 mg
Lysine
0.9095 g
Potassium, K
989.4775 mg
Cystine
0.2979 g
Fluoride, F
3.999 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
1 tablespoon
3.355
1.0523
0.0366
Peanut butter
0.5 cup
759.81
27.8253
64.4226
Garlic Clove
1
0
0
0
tamari soy sauce
1 teaspoon
3.6
0.3342
0.006
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