Easy Pears Helene-French Poires Hélène

1. In the bottom of each of 4 sherbet glasses or bowls, put 2 tablespoons chocolate syrup.

2. On top of syrup, place 1 or 2 scoops of ice cream.

3. Place pear half, cut side down, on top of each portion of ice cream.

4. Combine jam and water in a separate bowl and spoon mixture over each pear.

5. Garnish top with crystallized violets or sliced almonds, if desired.

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Nutrient	Quantity
Total fats	0.8475 g
Protein	1.575 g
Carbohydrates	48.825 g
Energy	209.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	38.0595 g
Calcium, Ca	11.9812 mg
Lutein + zeaxanthin	2.25 g
Fiber, total dietary	1.95 g
Niacin	0.2415 mg
Riboflavin	0.0375 mg
Sodium, Na	54.2962 mg
Theobromine	142.5 mg
Total lipid (fat)	0.8475 g
Manganese, Mn	0.2865 mg
Fatty acids, total saturated 16:0	0.183 g
Choline, total	0.975 mg
Sugars, total	37.2375 g
Caffeine	4.5 mg
Fatty acids, total saturated 18:0	0.2002 g
Vitamin B-6	0.0045 mg
Selenium, Se	1.05 g
Ash	0.5129 g
Fatty acids, total saturated 18:1 undifferentiated	0.2145 g
Pantothenic acid	0.0098 mg
Copper, Cu	0.385 mg
Thiamin	0.0068 mg
Iron, Fe	1.5825 mg
Carbohydrate, by difference	48.825 g
Phosphorus, P	96.75 mg
Folate, total	1.5 g
Fatty acids, total saturated 18:2 undifferentiated	0.018 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.5475 mg
Fatty acids, total polyunsaturated	0.0195 g
Folate, DFE	1.5 g
Vitamin C, total ascorbic acid	0.15 mg
Vitamin K (phylloquinone)	0.375 g
Fatty acids, total saturated	0.3893 g
Fatty acids, total monounsaturated	0.2145 g
Folate, food	1.5 g
Vitamin E (alpha-tocopherol)	0.015 mg
Magnesium, Mg	49.0462 mg
Potassium, K	168 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	4	0	0	0
Raspberry jam	0.33 cup	0	0	0
hot water	1 tablespoon	0	0	0
Chocolate syrup	0.25 cup	209.25	48.825	0.8475
pear half	4	0	0	0
violet	0	0	0	0