Easy Peasy Beef Stew

1. Brown stewing beef in oil over medium heat. Set aside.

2. Pour frozen vegetables into slow cooker. Add beef.

3. Sprinkle soup mix into slow cooker. Add enough V8 juice to cover beef and veggies.

4. Set cooker to low and cook for 6-7 hours.

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Nutrient	Quantity
Total fats	28.5316 g
Protein	102.9989 g
Carbohydrates	74.214 g
Energy	954.9036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4475 g
Water	663.1589 g
Aspartic acid	0.0054 g
Calcium, Ca	775.3585 mg
Fiber, total dietary	13.167 g
Carotene, beta	49.408 g
Niacin	6.9825 mg
Vitamin A, RAE	351.0403 g
Arginine	0.0026 g
Riboflavin	1.5591 mg
Glutamic acid	0.0151 g
Sodium, Na	388.5794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6384 g
Total lipid (fat)	28.5316 g
Manganese, Mn	1.0693 mg
Proline	0.0069 g
Fatty acids, total saturated 16:0	7.1065 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	300.3761 mg
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.245 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.6495 mg
Selenium, Se	79.3522 g
Ash	9.031 g
Fatty acids, total saturated 18:1 undifferentiated	6.7376 g
Pantothenic acid	1.4829 mg
Phenylalanine	0.0036 g
Copper, Cu	1.4887 mg
Thiamin	0.8635 mg
Retinol	346.9443 g
Methionine	0.0018 g
Iron, Fe	9.1397 mg
Carbohydrate, by difference	74.214 g
Phosphorus, P	1116.0199 mg
Folate, total	171.7402 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0026 g
Cholesterol	292.2032 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.7248 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	2.5704 g
Zinc, Zn	6.0521 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.7164 g
Leucine	0.0069 g
Vitamin A, IU	1238.9984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	171.7402 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	31.92 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	2.6549 g
Fatty acids, total saturated	16.4282 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.7543 g
Threonine	0.0033 g
Folate, food	171.7402 g
Vitamin E (alpha-tocopherol)	2.9835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	182.4369 mg
Lysine	0.0056 g
Potassium, K	2560.149 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
vegetable	3 cups	327.18	74.214	0.798
onion soup mix	1.25 1/4	403.4676	0	2.2667
juice	0	0	0	0
stewing beef	1	403.4676	0	2.2667