Easy Peasy Healthy Mango Lassi

1. Thaw the mango. (I often cheat and use the microwave to speed up the process.).

2. Puree thawed mango in the food processor until smooth.

3. Add salt, yogurt, and stevia powder, process until smooth.

4. Add water. Mix to blend.

5. Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.

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Nutrient	Quantity
Total fats	1.254 g
Protein	2.706 g
Carbohydrates	49.434 g
Energy	198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	511.7694 g
Aspartic acid	0.2244 g
Calcium, Ca	43.3976 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.28 g
Carotene, beta	2112 g
Niacin	2.2077 mg
Vitamin A, RAE	178.2 g
Arginine	0.1023 g
Riboflavin	0.1254 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.3168 g
Sodium, Na	12.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	1.254 g
Manganese, Mn	0.2079 mg
Fructose	15.444 g
Proline	0.0957 g
Fatty acids, total saturated 16:0	0.2376 g
Sucrose	23.001 g
Choline, total	25.08 mg
Sugars, total	45.078 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.3927 mg
Selenium, Se	1.98 g
Ash	1.4246 g
Fatty acids, total saturated 18:1 undifferentiated	0.2475 g
Pantothenic acid	0.6501 mg
Phenylalanine	0.0891 g
Copper, Cu	0.39 mg
Thiamin	0.0924 mg
Methionine	0.0264 g
Iron, Fe	0.528 mg
Carbohydrate, by difference	49.434 g
Phosphorus, P	46.2 mg
Folate, total	141.9 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2706 g
Valine	0.1386 g
Fatty acids, total saturated 18:2 undifferentiated	0.0627 g
Glycine	0.1122 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.3207 mg
Isoleucine	0.0957 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2343 g
Leucine	0.165 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	141.9 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	120.12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0528 g
Vitamin K (phylloquinone)	13.86 g
Fatty acids, total saturated	0.3036 g
Histidine	0.0627 g
Fatty acids, total monounsaturated	0.462 g
Threonine	0.1023 g
Folate, food	141.9 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	2.97 mg
Magnesium, Mg	35.3659 mg
Lysine	0.2178 g
Potassium, K	554.4 mg
Fluoride, F	168.4507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Mango	2 cups	198	49.434	1.254
Cold water	1 cup	0	0	0
plain yogurt	1 cup	0	0	0
stevia powder	0.25 teaspoon	0	0	0