Easy Peasy Hummus

1. Served with warmed Pita bread.

2. This is the easiest and the tastiest starter you could ever make.

3. Put all of the ingredients into a blender and pulse for 20 seconds.

4. Scoop into a small bowl and put into the fridge until ready to serve.

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Nutrient	Quantity
Total fats	18.1109 g
Protein	61.3793 g
Carbohydrates	188.7556 g
Energy	1133.4333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3058 g
Water	23.0285 g
Aspartic acid	7.2624 g
Calcium, Ca	170.9145 mg
Fiber, total dietary	36.5817 g
Carotene, beta	119.94 g
Niacin	4.6207 mg
Vitamin A, RAE	8.9955 g
Arginine	5.8141 g
Riboflavin	0.6357 mg
Glutamic acid	10.8036 g
Sodium, Na	71.964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.036 g
Total lipid (fat)	18.1109 g
Manganese, Mn	63.8861 mg
Proline	2.5457 g
Fatty acids, total saturated 16:0	1.5232 g
Choline, total	297.7511 mg
Sugars, total	32.084 g
Serine	3.1064 g
Fatty acids, total saturated 18:0	0.2579 g
Vitamin B-6	1.6042 mg
Ash	8.5457 g
Fatty acids, total saturated 18:1 undifferentiated	4.093 g
Pantothenic acid	4.7616 mg
Phenylalanine	3.3073 g
Copper, Cu	1.967 mg
Thiamin	1.4303 mg
Methionine	0.8096 g
Iron, Fe	12.9235 mg
Carbohydrate, by difference	188.7556 g
Phosphorus, P	755.6222 mg
Folate, total	1670.1649 g
Alanine	2.6447 g
Valine	2.5937 g
Fatty acids, total saturated 18:2 undifferentiated	7.8831 g
Glycine	2.5697 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	8.2759 mg
Isoleucine	2.6447 g
Fatty acids, total polyunsaturated	8.1889 g
Leucine	4.3928 g
Vitamin A, IU	200.8996 IU
Folate, DFE	1670.1649 g
Tryptophan	0.5997 g
Vitamin C, total ascorbic acid	11.994 mg
Tyrosine	1.5352 g
Vitamin K (phylloquinone)	26.9865 g
Fatty acids, total saturated	1.8081 g
Histidine	1.6972 g
Fatty acids, total monounsaturated	4.1289 g
Threonine	2.2969 g
Folate, food	1670.1649 g
Vitamin E (alpha-tocopherol)	2.4588 mg
Magnesium, Mg	236.8816 mg
Lysine	4.1289 g
Potassium, K	2152.9235 mg
Cystine	0.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Paprika	0	0	0	0
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
greek yogurt	2 cups	0	0	0
sun tomato puree	0	0	0	0