Easy Peasy Tzatziki

1. Mix the cucumber with the salt in a small container and put aside in the fridge for at least 10 minutes.

2. squeeze cucumber to drain it of any excess liquid.

3. Combine the yogurt, garlic, lemon juice and cucumber in a small container and mix well.

4. Season with salt and pepper.

5. Place in the fridge for at least 1 hour to allow flavours to develop.

6. Serve.

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Nutrient	Quantity
Total fats	0.9882 g
Protein	25.5236 g
Carbohydrates	9.4116 g
Energy	148.7808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	216.6799 g
Calcium, Ca	276.1483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.5244 mg
Vitamin A, RAE	2.5442 g
Riboflavin	0.6959 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.005 g
Sodium, Na	90.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.9882 g
Manganese, Mn	0.0238 mg
Fatty acids, total saturated 16:0	0.124 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.025 g
Choline, total	37.9752 mg
Fatty acids, total polyunsaturated 18:1 t	0.015 g
Sugars, total	8.2104 g
Fatty acids, total saturated 10:0	0.0325 g
Fatty acids, total saturated 18:0	0.0526 g
Vitamin B-6	0.161 mg
Selenium, Se	24.2677 g
Ash	1.8132 g
Fatty acids, total saturated 18:1 undifferentiated	0.1229 g
Pantothenic acid	0.8359 mg
Copper, Cu	0.0441 mg
Betaine	2 mg
Thiamin	0.0593 mg
Retinol	2.5 g
Iron, Fe	0.2015 mg
Carbohydrate, by difference	9.4116 g
Phosphorus, P	338.2067 mg
Folate, total	17.9858 g
Cholesterol	12.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0278 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0375 g
Zinc, Zn	1.3026 mg
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	0.0339 g
Fatty acids, total saturated 14:1	0.0025 g
Vitamin A, IU	10.9717 IU
Folate, DFE	17.9858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Galactose	1.75 g
Fatty acids, total polyunsaturated 18:1 c	0.1075 g
Fatty acids, total saturated 6:0	0.0075 g
Lactose	6.35 g
Vitamin B-12	1.875 g
Fatty acids, total saturated	0.2942 g
Fatty acids, total monounsaturated	0.133 g
Folate, food	17.9858 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0316 mg
Fatty acids, total trans	0.015 g
Fatty acids, total trans-monoenoic	0.015 g
Magnesium, Mg	27.8533 mg
Potassium, K	358.595 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	2 teaspoons	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
greek yogurt	250 g	147.5	9	0.975
lebanese cucumber	1	0	0	0