Easy Peking Pork Roast

1. Add everything except the roast to a small mixing bowl.

2. Spread a generous layer of the sauce on all sides of the roast. Reserve the rest of the sauce for later.

3. Marinate for at least 1 hour.

4. Preheat oven to 350 degrees. Place the roast in a small casserole dish and loosely cover with foil.

5. With the remaining sauce baste the roast ever 20 - 30 minutes for 2 hours.

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Nutrient	Quantity
Total fats	4.3702 g
Protein	4.5989 g
Carbohydrates	67.8915 g
Energy	325.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2248 g
Water	69.9817 g
Aspartic acid	0.0363 g
Calcium, Ca	53.558 mg
Lutein + zeaxanthin	85.418 g
Fiber, total dietary	3.6938 g
Carotene, beta	58.98 g
Niacin	1.7676 mg
Vitamin A, RAE	4.42 g
Arginine	0.0205 g
Riboflavin	0.3091 mg
Glutamic acid	0.0818 g
Sodium, Na	2223.546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	4.3702 g
Manganese, Mn	0.39 mg
Fructose	1.549 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.4751 g
Sucrose	6.0646 g
Choline, total	13.1526 mg
Sugars, total	44.3579 g
Serine	0.0089 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2183 g
Vitamin B-6	0.1434 mg
Selenium, Se	2.8926 g
Ash	6.9432 g
Fatty acids, total saturated 18:1 undifferentiated	1.2355 g
Pantothenic acid	0.1196 mg
Phenylalanine	0.0087 g
Copper, Cu	0.1894 mg
Betaine	0.04 mg
Thiamin	0.0126 mg
Methionine	0.0029 g
Iron, Fe	1.4425 mg
Carbohydrate, by difference	67.8915 g
Phosphorus, P	57.584 mg
Folate, total	31.114 g
Tocopherol, gamma	0.0221 mg
Lycopene	2050.54 g
Alanine	0.0093 g
Cholesterol	3.84 mg
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.9637 g
Glycine	0.0083 g
Glucose (dextrose)	1.8235 g
Zinc, Zn	0.4728 mg
Isoleucine	0.0085 g
Fatty acids, total polyunsaturated	2.1874 g
Leucine	0.0122 g
Vitamin A, IU	97.522 IU
Folate, DFE	31.114 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	2.0826 mg
Tyrosine	0.0038 g
Vitamin K (phylloquinone)	1.1976 g
Fatty acids, total saturated	0.7319 g
Histidine	0.0054 g
Fatty acids, total monounsaturated	1.2355 g
Threonine	0.0076 g
Folate, food	31.114 g
Vitamin E (alpha-tocopherol)	0.6088 mg
Magnesium, Mg	34.17 mg
Lysine	0.0115 g
Potassium, K	219.298 mg
Cystine	0.0026 g
Fluoride, F	2.567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	2 teaspoons	22.8	5.8854	0
Hoisin sauce	0.5 cup	281.6	56.4224	4.3392
pork roast	1	0	0	0
chinese five spice powder	0.5 teaspoon	0	0	0
catsup	3 teaspoons	17.17	4.658	0.017