Easy! Penne With Chicken, Spinach And Tomato Alfredo (Soooo Good!)

1. Thaw spinach completely in a colander lined with a few paper towels.

2. This may take a few hours.

3. Squeeze spinach completely dry.

4. Set aside.

5. Cut up chicken into bite size pieces.

6. Brown in a skillet.

7. Keep warm.

8. Cook penne according to package.

9. Meanwhile, in a medium sauce pan, add both jars of sauce, tomato and spinach.

10. Bring to a simmer on low heat, stirring occasionally.

11. Continue simmering for 10 minutes or so.

12. When pasta is done, drain and place in a large serving bowl.

13. Add chicken and stir.

14. Add Alfredo mixture and stir again.

15. Serve right away with garlic bread.

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Nutrient	Quantity
Total fats	62.936 g
Protein	141.8612 g
Energy	1170.2697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5443 g
Water	472.5985 g
Aspartic acid	12.6484 g
Calcium, Ca	74.8428 mg
Niacin	67.413 mg
Vitamin A, RAE	163.2934 g
Arginine	8.7702 g
Riboflavin	0.5783 mg
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	20.9288 g
Sodium, Na	428.6453 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4019 g
Total lipid (fat)	62.936 g
Manganese, Mn	0.1225 mg
Proline	6.4909 g
Fatty acids, total saturated 16:0	13.2676 g
Choline, total	456.5413 mg
Serine	4.96 g
Fatty acids, total saturated 18:0	3.6741 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.6061 mg
Selenium, Se	112.9446 g
Ash	6.8719 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5683 g
Pantothenic acid	5.4703 mg
Phenylalanine	5.552 g
Copper, Cu	0.2654 mg
Betaine	59.8743 mg
Thiamin	0.4286 mg
Retinol	163.2934 g
Methionine	3.8306 g
Iron, Fe	5.0349 mg
Phosphorus, P	1183.8775 mg
Folate, total	27.2156 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	8.0762 g
Cholesterol	435.4492 mg
Valine	6.94 g
Fatty acids, total saturated 18:2 undifferentiated	11.8388 g
Glycine	8.3552 g
Fatty acids, total saturated 14:0	0.5443 g
Zinc, Zn	5.4431 mg
Isoleucine	7.2325 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	13.3356 g
Leucine	10.4372 g
Vitamin A, IU	564.7232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	27.2156 g
Tryptophan	1.6125 g
Tyrosine	4.6539 g
Vitamin B-12	2.3133 g
Fatty acids, total saturated	18.0984 g
Histidine	4.2524 g
Fatty acids, total monounsaturated	25.9909 g
Threonine	5.9126 g
Folate, food	27.2156 g
Vitamin D (D2 + D3)	2.7216 g
Vitamin E (alpha-tocopherol)	1.8371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	170.0973 mg
Lysine	11.7367 g
Potassium, K	1496.8566 mg
Cystine	1.8643 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Penne pasta	1 box	0	0	0
Chicken breast	1.5 1/2	1170.2697	0	62.936
Spinach	1 box	0	0	0
salt pepper	0	0	0	0
italian tomato	1 can	0	0	0
classico alfredo sun tomato	2 jars	0	0	0