Easy Pesto Guacamole

1. Combine all ingredients (mash the avocado well!).

2. Enjoy immediately and/or store in an airtight container in the fridge.

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Nutrient	Quantity
Total fats	0.0449 g
Protein	0.2556 g
Carbohydrates	1.6442 g
Energy	6.7335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	6.4042 g
Aspartic acid	0.0218 g
Calcium, Ca	7.9202 mg
Lutein + zeaxanthin	3.821 g
Fiber, total dietary	0.2195 g
Carotene, beta	1.9733 g
Niacin	0.0308 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0196 g
Riboflavin	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0306 g
Sodium, Na	0.6418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0449 g
Manganese, Mn	0.1207 mg
Fructose	0.0572 g
Proline	0.0109 g
Fatty acids, total saturated 16:0	0.0061 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.022 g
Choline, total	0.9738 mg
Sugars, total	0.1598 g
Serine	0.0077 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0386 mg
Selenium, Se	0.4309 g
Ash	0.0785 g
Fatty acids, total saturated 18:1 undifferentiated	0.0042 g
Pantothenic acid	0.0314 mg
Phenylalanine	0.0077 g
Copper, Cu	0.0168 mg
Betaine	0.0512 mg
Thiamin	0.0074 mg
Methionine	0.0027 g
Iron, Fe	0.1075 mg
Carbohydrate, by difference	1.6442 g
Phosphorus, P	5.5992 mg
Folate, total	1.1984 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0072 g
Valine	0.0112 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.011 g
Glycine	0.0081 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0517 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0418 mg
Isoleucine	0.0082 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0138 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0144 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.7022 IU
Folate, DFE	1.1984 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	2.8408 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0051 g
Vitamin K (phylloquinone)	0.9889 g
Fatty acids, total saturated	0.0125 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	0.0048 g
Threonine	0.0058 g
Folate, food	1.1984 g
Cryptoxanthin, beta	0.3471 g
Vitamin E (alpha-tocopherol)	0.0158 mg
Magnesium, Mg	1.9882 mg
Lysine	0.009 g
Potassium, K	24.1055 mg
Cystine	0.0026 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
basil paste not	2 tablespoons	0	0	0