Easy Pesto

1. Preheat oven to 450 degrees F (230 degrees C). Place almonds on a cookie sheet, and bake for 10 minutes, or until lightly toasted.

2. In a food processor, combine toasted almonds, garlic, basil, olive oil, nutmeg, salt and pepper. Process until a coarse paste is formed.

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Nutrient	Quantity
Total fats	162.5949 g
Protein	0.5804 g
Carbohydrates	3.0432 g
Energy	1450.6319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8237 g
Water	5.2808 g
Aspartic acid	0.044 g
Calcium, Ca	17.623 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.2176 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.4885 g
Niacin	0.0648 mg
Vitamin A, RAE	0.0069 g
Arginine	0.0571 g
Riboflavin	0.01 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0724 g
Sodium, Na	3.712 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6843 g
Total lipid (fat)	162.5949 g
Manganese, Mn	0.1545 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	15.7466 g
Choline, total	2.6421 mg
Sugars, total	0.0941 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	3.0359 g
Vitamin B-6	0.1114 mg
Selenium, Se	1.2802 g
Ash	0.1382 g
Fatty acids, total saturated 18:1 undifferentiated	114.7967 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0283 mg
Betaine	0.108 mg
Thiamin	0.0185 mg
Methionine	0.0068 g
Iron, Fe	0.762 mg
Carbohydrate, by difference	3.0432 g
Phosphorus, P	14.0629 mg
Folate, total	0.3745 g
Tocopherol, gamma	0.8971 mg
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	20.0471 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	0.1074 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	20.8707 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0277 g
Vitamin A, IU	0.9503 IU
Folate, DFE	0.3745 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.8121 mg
Phytosterols	383.7353 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	68.984 g
Fatty acids, total saturated	19.4253 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	116.8988 g
Threonine	0.0141 g
Folate, food	0.3745 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	36.8692 mg
Magnesium, Mg	2.5016 mg
Lysine	0.0246 g
Potassium, K	37.6513 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.5 cup	954.72	0	108
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Almond	0.25 cup	481.78	0	54.5
salt pepper	0	0	0	0
basil leaf	1.5 cups	0	0	0