Easy Pizza Casserole

1. Pre-heat oven to 350 degrees. In skillet, stir together Boca crumbles, onion, tomato sauce, basil, garlic, and Italian seasoning.

2. Add any of the optional veggies that you want, just make sure they are zero points. Add quartered biscuit dough; stir gently until biscuits are covered with sauce.

3. Spray a 9x13" casserole dish with cooking spray. Bake for 25 minutes. Sprinkle with cheese and bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	9.0484 g
Protein	28.5133 g
Carbohydrates	94.8637 g
Energy	570.0796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1165 g
Water	434.8278 g
Aspartic acid	2.2138 g
Calcium, Ca	96.8037 mg
Lutein + zeaxanthin	53.4742 g
Fiber, total dietary	8.4165 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	428.2032 g
Niacin	8.3866 mg
Hydroxyproline	0.1633 g
Vitamin A, RAE	37.454 g
Arginine	1.5736 g
Riboflavin	0.4572 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	6.7894 g
Sodium, Na	813.3557 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1633 g
Total lipid (fat)	9.0484 g
Manganese, Mn	1.0868 mg
Fructose	1.4191 g
Proline	1.9006 g
Fatty acids, total saturated 16:0	1.2293 g
Sucrose	1.089 g
Choline, total	89.5892 mg
Sugars, total	21.9921 g
Serine	1.1202 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.653 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	0.7746 mg
Selenium, Se	57.1685 g
Ash	5.743 g
Fatty acids, total saturated 18:1 undifferentiated	3.4857 g
Pantothenic acid	1.2648 mg
Phenylalanine	1.1468 g
Copper, Cu	0.6294 mg
Betaine	0.1118 mg
Thiamin	0.595 mg
Methionine	0.5127 g
Iron, Fe	6.2948 mg
Carbohydrate, by difference	94.8637 g
Phosphorus, P	340.7573 mg
Folate, total	162.0863 g
Tocopherol, gamma	0.0007 mg
Lycopene	23569.056 g
Alanine	1.3102 g
Cholesterol	45.36 mg
Valine	1.2429 g
Fatty acids, total saturated 18:2 undifferentiated	0.9469 g
Glycine	1.2979 g
Carotene, alpha	4.536 g
Glucose (dextrose)	2.1671 g
Fatty acids, total saturated 14:0	0.0906 g
Zinc, Zn	5.1939 mg
Isoleucine	1.0968 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.077 g
Fatty acids, total saturated 14:1	0.0227 g
Fatty acids, total polyunsaturated 17:1	0.0181 g
Leucine	1.9838 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	715.7799 IU
Folate, DFE	239.1983 g
Tryptophan	0.2619 g
Vitamin C, total ascorbic acid	28.7179 mg
Phytosterols	16.5 mg
Folic acid	104.328 g
Galactose	0.0012 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.6989 g
Vitamin B-12	1.3154 g
Vitamin K (phylloquinone)	14.2186 g
Fatty acids, total saturated	2.0638 g
Histidine	0.7652 g
Fatty acids, total monounsaturated	3.7171 g
Threonine	1.0084 g
Folate, food	57.7583 g
Fatty acids, total polyunsaturated 17:0	0.0363 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	2.9811 mg
Fatty acids, total trans	0.1134 g
Magnesium, Mg	90.6447 mg
Lysine	1.583 g
Potassium, K	1114.2649 mg
Cystine	0.3732 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	13.41	2.9754	0.045
Onion	1	44	10.274	0.11
Mushroom	0	0	0	0
Tomato Sauce	16 ounces	512.568	81.6026	8.8906
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Bell Pepper	0	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cooking spray	0	0	0	0
part mozzarella cheese	1.25 cups	0	0	0
biscuit	2 cans	0	0	0
boca burger	2 cups	0	0	0