Easy Pizza Muffins

1. Cut the muffins in half.

2. spread with sauce.

3. add toppings (as you would pizza).

4. cook under griller until cheese melts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.0484 g
Protein	30.7179 g
Carbohydrates	20.0342 g
Energy	544.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3726 g
Water	151.7235 g
Aspartic acid	2.2499 g
Calcium, Ca	735.045 mg
Fiber, total dietary	2.467 g
Carotene, beta	417.095 g
Niacin	2.7684 mg
Vitamin A, RAE	294.095 g
Arginine	1.0081 g
Riboflavin	0.5911 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	7.732 g
Sodium, Na	1566.805 mg
Fatty acids, total saturated 16:1 undifferentiated	1.103 g
Total lipid (fat)	39.0484 g
Manganese, Mn	0.8736 mg
Fructose	3.621 g
Proline	2.873 g
Fatty acids, total saturated 16:0	12.3873 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	5.0378 g
Choline, total	37.6475 mg
Sugars, total	12.6988 g
Serine	1.5812 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.3748 g
Vitamin B-6	0.3856 mg
Selenium, Se	21.3535 g
Ash	7.976 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9701 g
Pantothenic acid	2.5553 mg
Phenylalanine	1.5264 g
Copper, Cu	0.2616 mg
Betaine	0.2105 mg
Thiamin	0.1236 mg
Retinol	259.2 g
Methionine	0.8069 g
Iron, Fe	1.6113 mg
Carbohydrate, by difference	20.0342 g
Phosphorus, P	555.61 mg
Folate, total	67.29 g
Tocopherol, gamma	0.1664 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	9204.48 g
Alanine	0.9392 g
Cholesterol	101.25 mg
Valine	2.1486 g
Fatty acids, total saturated 18:2 undifferentiated	0.7912 g
Glycine	0.5983 g
Carotene, alpha	9.28 g
Glucose (dextrose)	3.2672 g
Fatty acids, total saturated 14:0	4.4567 g
Zinc, Zn	3.8916 mg
Isoleucine	1.5616 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	1.1642 g
Leucine	2.6501 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	1509.2 IU
Folate, DFE	67.29 g
Tryptophan	0.4352 g
Vitamin C, total ascorbic acid	46.443 mg
Phytosterols	4.95 mg
Fatty acids, total saturated 6:0	0.4874 g
Starch	0.0704 g
Tyrosine	1.785 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	7.4655 g
Fatty acids, total saturated	25.2426 g
Histidine	1.0542 g
Fatty acids, total monounsaturated	10.5324 g
Threonine	1.1181 g
Folate, food	67.29 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	1.73 mg
Magnesium, Mg	54.39 mg
Lysine	2.5645 g
Potassium, K	760.005 mg
Cystine	0.1707 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.5 cup	41.25	10.824	0.099
Cheese	1 cup	476.55	3.159	38.799
Ham	0.5 cup	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
english muffin	2	0	0	0