Easy Pizza

1. Spread pesto over crust.

2. Arrange tomatoes over sauce.

3. Sprinkle with cheese and red pepper.

4. Bake at 400* for 20 minutes.

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Nutrient	Quantity
Total fats	30.0741 g
Protein	3.4389 g
Carbohydrates	5.7288 g
Energy	307.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9799 g
Water	40.6389 g
Calcium, Ca	137.2267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0116 g
Lutein + zeaxanthin	815.0933 g
Fiber, total dietary	1.736 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.0802 g
Carotene, beta	951.4933 g
Niacin	0.725 mg
Vitamin A, RAE	79.36 g
Fatty acids, total trans-polyenoic	0.0603 g
Riboflavin	0.2257 mg
Fatty acids, total polyunsaturated 15:0	0.0215 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8955 g
Fatty acids, total saturated 20:1	0.1422 g
Sodium, Na	849.8133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1182 g
Total lipid (fat)	30.0741 g
Manganese, Mn	0.3059 mg
Fructose	1.8269 g
Fatty acids, total saturated 16:0	3.6382 g
Fatty acids, total polyunsaturated 16:1 t	0.0058 g
Fatty acids, total saturated 8:0	0.0182 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.1506 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0587 g
Sugars, total	2.1493 g
Fatty acids, total saturated 10:0	0.0455 g
Fatty acids, total saturated 18:0	1.2863 g
Vitamin B-6	0.2207 mg
Selenium, Se	4.5467 g
Ash	2.7776 g
Fatty acids, total saturated 18:1 undifferentiated	8.0071 g
Pantothenic acid	0.2356 mg
Copper, Cu	0.0653 mg
Thiamin	0.0802 mg
Iron, Fe	0.5869 mg
Carbohydrate, by difference	5.7288 g
Phosphorus, P	80.1867 mg
Folate, total	23.9733 g
Tocopherol, gamma	21.6917 mg
Fatty acids, total saturated 4:0	0.0372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0041 g
Fatty acids, total saturated 18:2 undifferentiated	13.2358 g
Glucose (dextrose)	0.3224 g
Fatty acids, total saturated 14:0	0.1852 g
Zinc, Zn	0.5621 mg
Tocopherol, delta	8.4568 mg
Fatty acids, total saturated 12:0	0.0521 g
Fatty acids, total polyunsaturated	15.2313 g
Fatty acids, total saturated 14:1	0.0165 g
Fatty acids, total polyunsaturated 17:1	0.0198 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0603 g
Vitamin A, IU	1594.64 IU
Fatty acids, total polyunsaturated 16:1 c	0.1124 g
Fatty acids, total polyunsaturated 18:1 c	7.9476 g
Fatty acids, total saturated 20:0	0.0959 g
Fatty acids, total saturated 6:0	0.0298 g
Starch	0.0579 g
Fatty acids, total polyunsaturated 22:1 t	0.0033 g
Vitamin K (phylloquinone)	160.208 g
Fatty acids, total saturated	5.5535 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0843 g
Fatty acids, total monounsaturated	8.3072 g
Folate, food	23.9733 g
Fatty acids, total polyunsaturated 17:0	0.0364 g
Fatty acids, total polyunsaturated 24:0	0.0273 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	10.7467 g
Vitamin E (alpha-tocopherol)	3.8109 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.0678 g
Magnesium, Mg	33.0667 mg
Potassium, K	161.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
plum tomato	3	0	0	0
basil pesto	0.33 cup	0	0	0
pizza crust	1	0	0	0