Easy Pleasing Extra Lean Meatloaf

1. Heat oven to 375°F.

2. Place meat, stuffing mix, water, eggs and 1/4 cup ketchup in large bowl.

3. Mix just until blended.

4. Shape into loaf in 13x9-inch baking dish.

5. Top with remaining ketchup. Bake 1 hour or until meatloaf is done (160ºF).

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Nutrient	Quantity
Total fats	14.0433 g
Protein	192.0804 g
Carbohydrates	0.72 g
Energy	949.9352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2021 g
Water	1024.8375 g
Aspartic acid	1.329 g
Calcium, Ca	1149.5691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	10.0484 mg
Vitamin A, RAE	432.0006 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	1.817 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	763.2747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.337 g
Total lipid (fat)	14.0433 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	3.047 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	883.1347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.1283 g
Fatty acids, total saturated 20:4 undifferentiated	0.6595 g
Vitamin B-6	1.258 mg
Selenium, Se	183.0203 g
Ash	12.1059 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0729 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	2.3553 mg
Betaine	0.3 mg
Thiamin	1.128 mg
Retinol	432.0006 g
Methionine	0.38 g
Iron, Fe	14.4434 mg
Carbohydrate, by difference	0.72 g
Phosphorus, P	1830.0037 mg
Folate, total	183.0003 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.735 g
Cholesterol	825.3344 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8542 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0511 g
Zinc, Zn	10.3567 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.4523 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1446.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1158 g
Folate, DFE	183.0003 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	9.9567 g
Vitamin K (phylloquinone)	1.2067 g
Fatty acids, total saturated	4.2775 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.4559 g
Threonine	0.556 g
Folate, food	183.0003 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.5833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3572 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	198.0737 mg
Lysine	0.912 g
Potassium, K	2223.3381 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Water	1 cup	0	0	0
ketchup	0.5 cup	806.9352	0	4.5333
extra beef	2 lbs	806.9352	0	4.5333
chicken stove stuffing mix	1	0	0	0