Easy Polynesian Marinade

1. Mix all ingredients in a bowl until the sugar dissolves. Add chicken, fish, or any other meat and marinate several hours or overnight.

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Nutrient	Quantity
Total fats	1.4535 g
Protein	20.757 g
Carbohydrates	214.2627 g
Energy	983.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.074 g
Water	407.0695 g
Aspartic acid	1.8335 g
Calcium, Ca	122.67 mg
Fiber, total dietary	2.04 g
Niacin	5.5998 mg
Arginine	1.1807 g
Riboflavin	0.4208 mg
Glutamic acid	4.0264 g
Sodium, Na	14017.97 mg
Total lipid (fat)	1.4535 g
Manganese, Mn	2.8197 mg
Proline	1.2572 g
Fatty acids, total saturated 16:0	0.1479 g
Sucrose	200.6188 g
Choline, total	46.665 mg
Sugars, total	201.479 g
Serine	0.9894 g
Fatty acids, total saturated 18:0	0.0178 g
Vitamin B-6	0.3774 mg
Selenium, Se	2.465 g
Ash	39.1765 g
Fatty acids, total saturated 18:1 undifferentiated	0.204 g
Pantothenic acid	0.7574 mg
Phenylalanine	0.9002 g
Copper, Cu	0.1421 mg
Betaine	75.99 mg
Thiamin	0.0842 mg
Methionine	0.2474 g
Iron, Fe	4.5163 mg
Carbohydrate, by difference	214.2627 g
Phosphorus, P	434.84 mg
Folate, total	35.7 g
Alanine	0.7497 g
Valine	0.8466 g
Fatty acids, total saturated 18:2 undifferentiated	0.5967 g
Glycine	0.7574 g
Glucose (dextrose)	0.765 g
Zinc, Zn	2.3029 mg
Isoleucine	0.8109 g
Fatty acids, total polyunsaturated	0.6706 g
Leucine	1.3694 g
Folate, DFE	35.7 g
Tryptophan	0.2448 g
Tyrosine	0.6222 g
Fatty acids, total saturated	0.1861 g
Histidine	0.4437 g
Fatty acids, total monounsaturated	0.2244 g
Threonine	0.6911 g
Folate, food	35.7 g
Magnesium, Mg	195.12 mg
Lysine	0.9716 g
Potassium, K	1172.59 mg
Cystine	0.3009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Garlic	1 teaspoon	0	0	0
Soy sauce	1 cup	135.15	12.5715	1.4535
black pepper	0	0	0	0
white vinegar	1 cup	42.84	0.0952	0