Easy Pork Chops

1. Mix the dry ingredients and sprinkle on both sides of the pork chops.

2. Brown chops in oil.

3. Place each of the chops on a piece of heavy foil.

4. Layer each with onions.

5. Seal pouches tightly.

6. Place on baking sheet.

7. Bake at 425* for 30 minutes.

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Nutrient	Quantity
Total fats	22.0563 g
Protein	360.9887 g
Carbohydrates	15.671 g
Energy	1793.265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5043 g
Water	1566.343 g
Aspartic acid	0.1728 g
Calcium, Ca	2181.7241 mg
Lutein + zeaxanthin	117.9385 g
Fiber, total dietary	3.0942 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	184.22 g
Niacin	20.2007 mg
Vitamin A, RAE	666.3146 g
Arginine	0.1746 g
Riboflavin	2.7728 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.4415 g
Sodium, Na	1240.2495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.558 g
Total lipid (fat)	22.0563 g
Manganese, Mn	0.2922 mg
Fructose	2.1039 g
Proline	0.0441 g
Fatty acids, total saturated 16:0	5.0477 g
Fatty acids, total saturated 8:0	0.143 g
Sucrose	1.5888 g
Choline, total	1191.6448 mg
Sugars, total	6.8472 g
Serine	0.0414 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	2.1882 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3828 mg
Selenium, Se	305.5051 g
Ash	22.3967 g
Fatty acids, total saturated 18:1 undifferentiated	4.5609 g
Pantothenic acid	0.2213 mg
Phenylalanine	0.0479 g
Copper, Cu	4.6086 mg
Betaine	0.252 mg
Thiamin	2.2523 mg
Retinol	649.4732 g
Methionine	0.0059 g
Iron, Fe	25.935 mg
Carbohydrate, by difference	15.671 g
Phosphorus, P	3313.7174 mg
Folate, total	302.87 g
Tocopherol, gamma	0.0581 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.115 g
Alanine	0.0421 g
Cholesterol	939.4367 mg
Valine	0.044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9531 g
Glycine	0.0478 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	3.1685 g
Fatty acids, total saturated 14:0	1.3246 g
Zinc, Zn	18.442 mg
Isoleucine	0.0306 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.3585 g
Fatty acids, total polyunsaturated	3.6342 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0551 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	2505.2271 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	302.87 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	12.1654 mg
Phytosterols	25.5352 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	0.0292 g
Vitamin B-12	18.1347 g
Vitamin K (phylloquinone)	4.9571 g
Fatty acids, total saturated	10.3176 g
Histidine	0.0257 g
Fatty acids, total monounsaturated	5.3083 g
Threonine	0.0398 g
Folate, food	302.87 g
Cryptoxanthin, beta	35.7133 g
Vitamin E (alpha-tocopherol)	9.6304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	380.9942 mg
Lysine	0.0709 g
Potassium, K	4426.8858 mg
Cystine	0.0089 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	64	14.944	0.16
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sage	0.25 teaspoon	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
pork loin chop	4	1613.8703	0	9.0667