Easy Pork Roast

1. Preheat oven to 275 degrees F (135 degrees C).

2. In a large skillet over medium-high heat, brown the roast on all sides, about 10 minutes. Place roast into a large roasting pan. Pour beans, beer, and tomatoes over roast. Arrange onions, shallots, garlic, bay leaves and sprigs of rosemary around the roast, and season with salt and pepper.

3. Cover, and bake for 4 hours. Raise the temperature to 425 degrees F (220 degrees C), and roast 1 hour more.

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Nutrient	Quantity
Total fats	4.8564 g
Protein	138.2066 g
Carbohydrates	320.5011 g
Energy	1782.2366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1352 g
Water	2168.546 g
Aspartic acid	4.5637 g
Calcium, Ca	1285.317 mg
Lutein + zeaxanthin	144.8 g
Fiber, total dietary	59.8985 g
Carotene, beta	986.2331 g
Niacin	10.094 mg
Vitamin A, RAE	222.3571 g
Arginine	3.4765 g
Riboflavin	1.2219 mg
Glutamic acid	10.4803 g
Sodium, Na	552.4499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	4.8564 g
Manganese, Mn	5.8305 mg
Fructose	3.87 g
Proline	2.7681 g
Fatty acids, total saturated 16:0	0.8301 g
Sucrose	2.97 g
Choline, total	523.9357 mg
Sugars, total	149.7346 g
Serine	2.0144 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2056 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	7.0131 mg
Selenium, Se	102.1997 g
Ash	21.0893 g
Fatty acids, total saturated 18:1 undifferentiated	0.6755 g
Pantothenic acid	6.5371 mg
Phenylalanine	1.5096 g
Copper, Cu	2.9909 mg
Betaine	0.3 mg
Thiamin	1.8639 mg
Retinol	136.0003 g
Methionine	0.4878 g
Iron, Fe	28.063 mg
Carbohydrate, by difference	320.5011 g
Phosphorus, P	1984.4641 mg
Folate, total	694.1881 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.0024 g
Cholesterol	226.6672 mg
Valine	1.994 g
Fatty acids, total saturated 18:2 undifferentiated	1.0598 g
Glycine	2.2 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	11.9802 mg
Isoleucine	1.8814 g
Fatty acids, total polyunsaturated	1.739 g
Leucine	2.6701 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2258.5681 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	694.1881 g
Tryptophan	0.5341 g
Vitamin C, total ascorbic acid	222.7084 mg
Phytosterols	125 mg
Tyrosine	1.275 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	42.2197 g
Fatty acids, total saturated	1.076 g
Histidine	0.8125 g
Fatty acids, total monounsaturated	0.7462 g
Threonine	1.7591 g
Folate, food	694.1881 g
Vitamin E (alpha-tocopherol)	4.0162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	491.1534 mg
Lysine	2.3176 g
Potassium, K	7495.4937 mg
Cystine	0.0747 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	10 cloves	44.7	9.918	0.15
Onion	2	120	28.02	0.3
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Beer	1 can	0	0	0
Rosemary	3 sprigs	0	0	0
shallot	10	1152	268.8	1.6
salt black pepper	0	403.4676	0	2.2667
cannellini bean	2 cans	403.4676	0	2.2667
pork shoulder roast	1	403.4676	0	2.2667