Easy Pozole Jeff

1. Combine all ingredients in a crockpot.

2. Cover and cook for about 6 hours.

3. See Jeff's notes for garnishes and serving suggestions.

4. Serve with warm tortillas.

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Nutrient	Quantity
Total fats	6.4149 g
Protein	105.0692 g
Carbohydrates	95.8312 g
Energy	844.2807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1629 g
Water	1099.7043 g
Aspartic acid	1.7786 g
Calcium, Ca	725.1511 mg
Lutein + zeaxanthin	3497.6313 g
Fiber, total dietary	17.2914 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3541.5923 g
Niacin	10.007 mg
Vitamin A, RAE	451.1971 g
Arginine	0.7866 g
Riboflavin	1.1823 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0202 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	2.3981 g
Sodium, Na	1281.5223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0773 g
Total lipid (fat)	6.4149 g
Manganese, Mn	1.6235 mg
Fructose	2.1913 g
Proline	0.8064 g
Fatty acids, total saturated 16:0	0.8665 g
Sucrose	1.6136 g
Choline, total	364.9189 mg
Sugars, total	34.5202 g
Serine	0.5661 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2366 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.0773 mg
Selenium, Se	87.3392 g
Ash	11.4244 g
Fatty acids, total saturated 18:1 undifferentiated	1.3518 g
Pantothenic acid	0.8922 mg
Phenylalanine	0.5243 g
Copper, Cu	2.1093 mg
Betaine	0.3344 mg
Thiamin	1.053 mg
Retinol	136.0003 g
Methionine	0.1934 g
Iron, Fe	15.9479 mg
Carbohydrate, by difference	95.8312 g
Phosphorus, P	1177.1589 mg
Folate, total	210.159 g
Tocopherol, gamma	0.3443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.567 g
Alanine	0.6879 g
Cholesterol	226.6672 mg
Valine	0.6255 g
Fatty acids, total saturated 18:2 undifferentiated	1.872 g
Glycine	0.5257 g
Carotene, alpha	160.0783 g
Glucose (dextrose)	3.229 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	9.0165 mg
Isoleucine	0.4756 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	2.579 g
Tocotrienol, gamma	0.077 mg
Leucine	1.0411 g
Tocotrienol, alpha	0.1477 mg
Vitamin A, IU	6757.9826 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	210.159 g
Tryptophan	0.1639 g
Vitamin C, total ascorbic acid	1104.5697 mg
Phytosterols	29.7615 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0912 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.3596 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	99.2543 g
Fatty acids, total saturated	1.1579 g
Histidine	0.3257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.4338 g
Threonine	0.503 g
Folate, food	210.159 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	319.5939 g
Vitamin E (alpha-tocopherol)	6.8246 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	274.2902 mg
Lysine	0.5623 g
Potassium, K	2940.0971 mg
Cystine	0.2653 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	403.4676	0	2.2667
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
pork butt	1 lb	403.4676	0	2.2667
hominy	1 can	178.1109	35.2759	2.1769
chili	2 cans	179.91	42.5487	0.8996