Easy Quiche

1. Preheat oven 350*.

2. Sprinkle cheese.

3. Spray dish with pam and sprinkle with breadcrumbs.

4. Beat together eggs,cream,salt,pepper and chives.

5. Stir in cottage cheese.

6. Spoon into pie dish.

7. Bake 40-45 minutes until cooked.

8. This is also very nice cooked in the microwave #5 for 20 minutes;stir after 10 minutes.

9. Tip Add 1/2 cup cooked vegetables before spooning in dish.

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Nutrient	Quantity
Total fats	80.8062 g
Protein	81.0418 g
Carbohydrates	18.6184 g
Energy	1119.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2356 g
Water	477.0333 g
Aspartic acid	6.8456 g
Calcium, Ca	975.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0406 g
Lutein + zeaxanthin	1030.66 g
Fiber, total dietary	1.91 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0651 g
Fatty acids, total saturated 22:0	0.0172 g
Carotene, beta	234.78 g
Niacin	1.2548 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	639.71 g
Fatty acids, total trans-polyenoic	0.152 g
Arginine	4.3076 g
Riboflavin	1.6336 mg
Fatty acids, total trans-polyenoic 22:4	0.0306 g
Tocopherol, beta	0.0332 mg
Fatty acids, total polyunsaturated 15:0	0.3087 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1545 g
Fatty acids, total saturated 20:1	0.0936 g
Glutamic acid	16.0138 g
Sodium, Na	1557.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9229 g
Total lipid (fat)	80.8062 g
Manganese, Mn	1.1451 mg
Proline	7.4638 g
Fatty acids, total saturated 16:0	14.7872 g
Fatty acids, total polyunsaturated 16:1 t	0.0733 g
Fatty acids, total saturated 8:0	2.2402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5464 g
Choline, total	656.102 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1303 g
Fatty acids, total polyunsaturated 18:1 t	0.5027 g
Sugars, total	9.2615 g
Serine	5.1957 g
Fatty acids, total saturated 10:0	2.2653 g
Fatty acids, total saturated 18:0	6.2554 g
Fatty acids, total saturated 20:4 undifferentiated	0.4064 g
Vitamin B-6	0.5777 mg
Selenium, Se	111.809 g
Ash	9.5017 g
Vitamin D	173.45 IU
Menaquinone-4	6.993 g
Fatty acids, total saturated 18:1 undifferentiated	14.9164 g
Pantothenic acid	5.2818 mg
Phenylalanine	4.428 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.5782 mg
Betaine	3.201 mg
Thiamin	0.2011 mg
Retinol	620.18 g
Methionine	2.1814 g
Iron, Fe	5.7263 mg
Carbohydrate, by difference	18.6184 g
Phosphorus, P	1376.77 mg
Folate, total	163.1 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0462 mg
Fatty acids, total saturated 4:0	0.8009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	3.4397 g
Cholesterol	858.93 mg
Valine	5.6686 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0691 g
Fatty acids, total saturated 18:2 undifferentiated	4.4758 g
Glycine	2.0459 g
Carotene, alpha	0.66 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	7.6829 g
Zinc, Zn	7.5258 mg
Isoleucine	4.3399 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	13.106 g
Fatty acids, total polyunsaturated	5.4137 g
Fatty acids, total saturated 14:1	0.2636 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0649 g
Leucine	7.8672 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1501 g
Tocotrienol, alpha	0.2058 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	2473.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0259 g
Folate, DFE	163.1 g
Tryptophan	1.0975 g
Vitamin C, total ascorbic acid	5.726 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.7016 g
Fatty acids, total polyunsaturated 18:1 c	10.9795 g
Fatty acids, total saturated 20:0	0.035 g
Fatty acids, total saturated 6:0	0.5941 g
Lactose	8.4105 g
Tyrosine	4.1133 g
Vitamin B-12	5.1541 g
Vitamin K (phylloquinone)	14.286 g
Fatty acids, total saturated	48.3047 g
Histidine	2.4176 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0253 g
Fatty acids, total monounsaturated	16.2628 g
Threonine	3.4854 g
Folate, food	163.1 g
Fatty acids, total polyunsaturated 17:0	0.2065 g
Vitamin D (D2 + D3)	4.315 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	19.32 g
Vitamin D3 (cholecalciferol)	4.315 g
Vitamin E (alpha-tocopherol)	2.7606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.7274 g
Fatty acids, total trans-monoenoic	0.5754 g
Magnesium, Mg	95.9 mg
Lysine	6.61 g
Potassium, K	928.88 mg
Cystine	1.0009 g
Fluoride, F	101.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cottage cheese	1.5 cups	308.7	10.647	13.545
Cream	0.33 cup	264	5.32	27.744
Egg	4	286	1.44	19.02
Pepper	0	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
breadcrumb	0.25 cup	0	0	0
swiss cheese	0.5 cup	259.38	0.9504	20.4534