Easy, Quick And Tasty Basic Beans (Crockpot)

1. Rinse the beans in a colander.

2. Pour beans into the crock pot and cover with water. Allow the beans to soak a few hours or overnight. Note: If you are short on time the beans do not have to be soaked but I think that it helps with the cooking.

3. Add salt, garlic and onion.

4. Add any water necessary to fill the crock pot.

5. Cover and cook on low 8 hours or on high 4-5 hours.

6. Eat and enjoy.

7. Will make approx 12 cups of beans (24 1/2 cup servings).

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Nutrient	Quantity
Total fats	0.08 g
Protein	0.88 g
Carbohydrates	7.472 g
Energy	32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	71.288 g
Aspartic acid	0.0728 g
Calcium, Ca	18.4 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	0.8 g
Niacin	0.0928 mg
Arginine	0.0832 g
Riboflavin	0.0216 mg
Glutamic acid	0.2064 g
Sodium, Na	3.2 mg
Total lipid (fat)	0.08 g
Manganese, Mn	0.1032 mg
Fructose	1.032 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0272 g
Sucrose	0.792 g
Choline, total	4.88 mg
Sugars, total	3.392 g
Serine	0.0168 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.096 mg
Selenium, Se	0.4 g
Ash	0.28 g
Fatty acids, total saturated 18:1 undifferentiated	0.0104 g
Pantothenic acid	0.0984 mg
Phenylalanine	0.02 g
Copper, Cu	0.0312 mg
Betaine	0.08 mg
Thiamin	0.0368 mg
Methionine	0.0016 g
Iron, Fe	0.168 mg
Carbohydrate, by difference	7.472 g
Phosphorus, P	23.2 mg
Folate, total	15.2 g
Alanine	0.0168 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.0104 g
Glycine	0.02 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.136 mg
Isoleucine	0.0112 g
Fatty acids, total polyunsaturated	0.0136 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Folate, DFE	15.2 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	0.0336 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.0104 g
Threonine	0.0168 g
Folate, food	15.2 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	8 mg
Lysine	0.0312 g
Potassium, K	116.8 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Onion	0.5	32	7.472	0.08
Garlic Clove	3	0	0	0
pinto bean	2 lbs	0	0	0