Easy Red Beans And Rice (Vegetarian)

1. Heat olive oil in a large pan. Saute onion and bell pepper. Add hot brown rice and beans. Stir in cilantro. When everything is heated through, serve immediately.

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Nutrient	Quantity
Total fats	23.4064 g
Protein	114.4588 g
Carbohydrates	476.9784 g
Energy	2546.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5509 g
Water	231.018 g
Aspartic acid	13.1335 g
Calcium, Ca	794.655 mg
Lutein + zeaxanthin	75.6 g
Fiber, total dietary	109.112 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	316 g
Niacin	27.8899 mg
Vitamin A, RAE	26.96 g
Arginine	7.4512 g
Riboflavin	1.1149 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	18.7461 g
Stigmasterol	0.24 mg
Sodium, Na	76.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2012 g
Total lipid (fat)	23.4064 g
Manganese, Mn	16.6016 mg
Fructose	2.064 g
Proline	4.8955 g
Fatty acids, total saturated 16:0	3.1983 g
Sucrose	1.584 g
Choline, total	10.8245 mg
Sugars, total	8.9392 g
Serine	6.0951 g
Fatty acids, total saturated 18:0	0.4429 g
Vitamin B-6	3.9907 mg
Selenium, Se	12.648 g
Ash	19.6384 g
Fatty acids, total saturated 18:1 undifferentiated	12.8875 g
Pantothenic acid	8.1404 mg
Phenylalanine	6.0689 g
Beta-sitosterol	0.16 mg
Copper, Cu	4.8552 mg
Betaine	0.1735 mg
Thiamin	3.4256 mg
Methionine	1.8689 g
Iron, Fe	41.218 mg
Carbohydrate, by difference	476.9784 g
Phosphorus, P	2605.56 mg
Folate, total	1535.84 g
Tocopherol, gamma	0.112 mg
Alanine	5.1281 g
Valine	6.0654 g
Fatty acids, total saturated 18:2 undifferentiated	4.5552 g
Glycine	4.6684 g
Carotene, alpha	2.88 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.038 g
Zinc, Zn	17.438 mg
Isoleucine	4.9491 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	5.1062 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	9.091 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	572.48 IU
Folate, DFE	1535.84 g
Tryptophan	1.3766 g
Vitamin C, total ascorbic acid	30.56 mg
Phytosterols	54.235 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.4033 g
Vitamin K (phylloquinone)	33.567 g
Fatty acids, total saturated	3.825 g
Histidine	3.1025 g
Fatty acids, total monounsaturated	13.1477 g
Threonine	4.6467 g
Folate, food	1535.84 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	4.0652 mg
Magnesium, Mg	960.8 mg
Lysine	7.0912 g
Potassium, K	6671.855 mg
Cystine	1.2597 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	2 cups	1147.08	241.6768	8.7848
Onion	1	64	14.944	0.16
cilantro	0.5 cup	1.84	0.2936	0.0416
Bell Pepper	1	0	0	0
red bean kidney	2 cups	1214.4	220.064	0.92