Easy Refried Refried Beans

1. Gently fry the bacon until near crisp.

2. Add onion to the bacon grease and saute until tender.

3. Add the refried beans and water.

4. Stir and simmer until creamy and heated through.

5. Place in a serving bowl and top with shredded cheese.

6. The heat of the beans will melt the cheese.

7. Serve with hot tortillas and/or tostada chips.

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Nutrient	Quantity
Total fats	36.1782 g
Protein	34.6532 g
Carbohydrates	31.1679 g
Energy	542.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1372 g
Water	727.3397 g
Aspartic acid	4.0772 g
Calcium, Ca	128.2431 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	0.8 g
Niacin	19.5816 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	9.24 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	2.024 g
Riboflavin	1.4689 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1966 g
Fatty acids, total saturated 20:1	0.2772 g
Glutamic acid	4.6507 g
Sodium, Na	594.7534 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7342 g
Total lipid (fat)	36.1782 g
Manganese, Mn	1.1165 mg
Fructose	1.032 g
Proline	1.3704 g
Fatty acids, total saturated 16:0	7.569 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	1.632 g
Choline, total	45.032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	4.232 g
Serine	1.6954 g
Fatty acids, total saturated 18:0	3.428 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	0.7884 mg
Selenium, Se	20.5943 g
Ash	4.9444 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7656 g
Pantothenic acid	2.5949 mg
Phenylalanine	1.6299 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.952 mg
Betaine	3.188 mg
Thiamin	2.31 mg
Retinol	9.24 g
Methionine	0.535 g
Iron, Fe	4.9814 mg
Carbohydrate, by difference	31.1679 g
Phosphorus, P	348.2979 mg
Folate, total	340.7172 g
Tocopherol, gamma	0.546 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	1.5841 g
Cholesterol	55.44 mg
Valine	1.7444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	5.3887 g
Glycine	1.2933 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.4215 g
Zinc, Zn	3.3341 mg
Isoleucine	1.5397 g
Tocopherol, delta	0.0084 mg
Fatty acids, total polyunsaturated	6.9578 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	2.559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0572 mg
Vitamin A, IU	43.7145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	340.7172 g
Tryptophan	0.38 g
Vitamin C, total ascorbic acid	219.4372 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	13.4627 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Tyrosine	1.2257 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	11.5994 g
Histidine	1.0931 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	14.8744 g
Threonine	1.454 g
Folate, food	340.7172 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	0.3772 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	136.3121 mg
Lysine	2.2931 g
Potassium, K	1314.8441 mg
Cystine	0.3873 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Bacon	3 slices	350.28	1.0752	33.3396
Water	0.5 cup	0	0	0
bean	2 cans	160	22.6207	2.7586
monterey jack cheese	0.5 cup	0	0	0