Easy Rice And Corn

1. Make rice so that you have 2 cups cooked rice.

2. Heat up corn, drain off the water, add the butter and the season salt to the hot corn.

3. Mix the corn in the rice.

4. Enjoy!

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Nutrient	Quantity
Total fats	12.5768 g
Protein	36.1612 g
Carbohydrates	340.3957 g
Energy	1622.9565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1995 g
Water	208.7701 g
Aspartic acid	3.2574 g
Calcium, Ca	170.9478 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	10.5528 g
Carotene, beta	102.1739 g
Niacin	20.247 mg
Vitamin A, RAE	20.0152 g
Arginine	2.8788 g
Riboflavin	0.3774 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0231 g
Glutamic acid	7.1177 g
Sodium, Na	62.2087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0377 g
Total lipid (fat)	12.5768 g
Manganese, Mn	4.5985 mg
Fructose	4.2914 g
Proline	1.9963 g
Fatty acids, total saturated 16:0	1.8091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.2308 g
Choline, total	71.46 mg
Sugars, total	14.0527 g
Serine	1.8657 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4451 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.8313 mg
Selenium, Se	57.1743 g
Ash	4.4658 g
Fatty acids, total saturated 18:1 undifferentiated	4.3466 g
Pantothenic acid	5.4146 mg
Phenylalanine	1.8774 g
Copper, Cu	1.1741 mg
Thiamin	2.6606 mg
Methionine	0.8555 g
Iron, Fe	17.4539 mg
Carbohydrate, by difference	340.3957 g
Phosphorus, P	731.7783 mg
Folate, total	960.7043 g
Tocopherol, gamma	0.3261 mg
Alanine	2.309 g
Valine	2.1609 g
Fatty acids, total saturated 18:2 undifferentiated	4.6644 g
Glycine	1.6616 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.5305 g
Fatty acids, total saturated 14:0	0.035 g
Zinc, Zn	5.729 mg
Isoleucine	1.5349 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	4.8695 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	3.1404 g
Vitamin A, IU	416.5717 IU
Folate, DFE	1537.9043 g
Tryptophan	0.4156 g
Vitamin C, total ascorbic acid	14.7826 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	1.2599 g
Vitamin K (phylloquinone)	1.0222 g
Fatty acids, total saturated	2.3808 g
Histidine	0.8937 g
Fatty acids, total monounsaturated	4.4203 g
Threonine	1.3347 g
Folate, food	135.6043 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.5592 mg
Magnesium, Mg	187.3348 mg
Lysine	1.3381 g
Potassium, K	1074.5565 mg
Cystine	0.6507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	2 cups	1350.5	295.815	2.442
Corn	1 can	186.9565	40.6522	2.9348
season salt	1 teaspoon	0	0	0