Easy Roast Beef

1. Rinse beef, pat dry, and place in slow cooker.

2. Pour mushroom soup over top. Sprinkle with dry soup mix.

3. Cover and cook on low 6-8 hours, or until meat is tender but not dry.

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Nutrient	Quantity
Total fats	75.4226 g
Protein	304.8213 g
Carbohydrates	19.6568 g
Energy	1969.2543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0184 g
Water	1273.9614 g
Aspartic acid	27.0913 g
Calcium, Ca	196.6337 mg
Fiber, total dietary	4.8761 g
Niacin	63.1166 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	35.7001 g
Arginine	19.788 g
Riboflavin	2.9257 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.9265 g
Sodium, Na	2608.9959 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9898 g
Total lipid (fat)	75.4226 g
Manganese, Mn	0.1768 mg
Proline	12.1176 g
Fatty acids, total saturated 16:0	12.7143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Choline, total	1018.019 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	2.4685 g
Serine	11.56 g
Fatty acids, total saturated 18:0	7.6259 g
Fatty acids, total saturated 20:4 undifferentiated	0.6947 g
Vitamin B-6	7.9628 mg
Selenium, Se	332.5207 g
Ash	19.6698 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.5072 g
Pantothenic acid	10.812 mg
Phenylalanine	11.4784 g
Copper, Cu	1.0772 mg
Betaine	194.4804 mg
Thiamin	1.258 mg
Retinol	35.7001 g
Methionine	8.5816 g
Iron, Fe	36.3008 mg
Carbohydrate, by difference	19.6568 g
Phosphorus, P	3260.6073 mg
Folate, total	45.0501 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0201 g
Alanine	17.0136 g
Cholesterol	910.359 mg
Valine	13.6136 g
Fatty acids, total saturated 18:2 undifferentiated	3.3414 g
Glycine	13.1104 g
Fatty acids, total saturated 14:0	1.415 g
Zinc, Zn	93.5795 mg
Isoleucine	12.8792 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	13.9053 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3577 g
Vitamin A, IU	109.9335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	45.0501 g
Tryptophan	3.3728 g
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4312 g
Vitamin B-12	37.8194 g
Vitamin K (phylloquinone)	20.4283 g
Fatty acids, total saturated	24.9732 g
Histidine	9.7104 g
Fatty acids, total monounsaturated	35.7667 g
Threonine	13.328 g
Folate, food	45.0501 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.5897 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	345.6675 mg
Lysine	26.4793 g
Potassium, K	5811.5739 mg
Cystine	3.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
onion soup mix	1 ounce	25.2167	0	0.1417
cream mushroom soup	10.75 ounces	271.2338	19.6568	19.6568
beef roast	3	1672.8038	0	55.6241