Easy Roasted Garlic Salsa Fresca

1. Place garlic cloves (do not peel) in a small, heavy bottomed pan on med.

2. heat.

3. Heat for 10 minutes, turning often.

4. Let cool.

5. Chop tomato and onion.

6. Mince cilantro.

7. Peel garlic and mince.

8. Mix it all together with salt and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4648 g
Protein	2.5668 g
Carbohydrates	14.6986 g
Energy	65.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0087 g
Water	247.0028 g
Aspartic acid	0.3185 g
Calcium, Ca	39.28 mg
Lutein + zeaxanthin	261.66 g
Fiber, total dietary	3.656 g
Carotene, beta	975.18 g
Niacin	1.2185 mg
Vitamin A, RAE	89.92 g
Arginine	0.1214 g
Riboflavin	0.0627 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.9908 g
Stigmasterol	0.12 mg
Sodium, Na	14.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.4648 g
Manganese, Mn	0.3277 mg
Fructose	3.5254 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	0.0641 g
Sucrose	0.792 g
Choline, total	17.586 mg
Sugars, total	8.2134 g
Serine	0.0641 g
Fatty acids, total saturated 18:0	0.0178 g
Vitamin B-6	0.2476 mg
Selenium, Se	0.436 g
Ash	1.2488 g
Fatty acids, total saturated 18:1 undifferentiated	0.0759 g
Pantothenic acid	0.2832 mg
Phenylalanine	0.0691 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1476 mg
Betaine	0.262 mg
Thiamin	0.1068 mg
Methionine	0.0125 g
Iron, Fe	0.7302 mg
Carbohydrate, by difference	14.6986 g
Phosphorus, P	68.8 mg
Folate, total	44.98 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0659 g
Valine	0.0496 g
Fatty acids, total saturated 18:2 undifferentiated	0.1576 g
Glycine	0.0546 g
Carotene, alpha	185.26 g
Glucose (dextrose)	3.851 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.4654 mg
Isoleucine	0.044 g
Fatty acids, total polyunsaturated	0.1663 g
Leucine	0.0655 g
Tocotrienol, alpha	0.0502 mg
Vitamin A, IU	1787.58 IU
Folate, DFE	44.98 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	31.934 mg
Phytosterols	24.94 mg
Tyrosine	0.0367 g
Vitamin K (phylloquinone)	27.098 g
Fatty acids, total saturated	0.0852 g
Histidine	0.0367 g
Fatty acids, total monounsaturated	0.0778 g
Threonine	0.0659 g
Folate, food	44.98 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.0988 mg
Magnesium, Mg	29.06 mg
Lysine	0.0803 g
Potassium, K	568.98 mg
Cystine	0.0196 g
Fluoride, F	5.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic	2 can	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208