Easy Russian Salad

1. Boil the vegies in water until well cooked .

2. Dice the carrots and potatoes and pop them with the peas in a bowl.

3. Add about 3 large spoons of mayonnaise and give that a little mix.

4. Let it cool down in the refrigerator for a while.

5. At last enjoy.

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Nutrient	Quantity
Total fats	1.5927 g
Protein	6.7458 g
Carbohydrates	63.4524 g
Energy	274.3068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0165 g
Water	590.2559 g
Aspartic acid	1.2806 g
Calcium, Ca	223.3903 mg
Lutein + zeaxanthin	1848.1862 g
Fiber, total dietary	18.6571 g
Carotene, beta	53202.6018 g
Niacin	6.4613 mg
Vitamin A, RAE	5359.3087 g
Arginine	0.6204 g
Riboflavin	0.3939 mg
Tocopherol, beta	0.064 mg
Glutamic acid	2.4694 g
Sodium, Na	442.734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	1.5927 g
Manganese, Mn	0.9844 mg
Fructose	3.52 g
Proline	0.3635 g
Fatty acids, total saturated 16:0	0.2334 g
Sucrose	22.976 g
Choline, total	61.2528 mg
Sugars, total	31.47 g
Serine	0.381 g
Fatty acids, total saturated 18:0	0.0137 g
Vitamin B-6	0.9286 mg
Selenium, Se	0.8384 g
Ash	6.3668 g
Fatty acids, total saturated 18:1 undifferentiated	0.0828 g
Pantothenic acid	1.9598 mg
Phenylalanine	0.4159 g
Copper, Cu	0.3104 mg
Betaine	2.56 mg
Thiamin	0.4649 mg
Methionine	0.1311 g
Iron, Fe	2.5097 mg
Carbohydrate, by difference	63.4524 g
Phosphorus, P	239.0252 mg
Folate, total	133.5068 g
Lycopene	6.4 g
Alanine	0.7396 g
Valine	0.519 g
Fatty acids, total saturated 18:2 undifferentiated	0.7573 g
Glycine	0.3212 g
Carotene, alpha	22265.2738 g
Glucose (dextrose)	3.776 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.6125 mg
Isoleucine	0.5384 g
Fatty acids, total polyunsaturated	0.774 g
Leucine	0.7174 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	107226.559 IU
Folate, DFE	133.5068 g
Tryptophan	0.0845 g
Vitamin C, total ascorbic acid	54.7697 mg
Starch	9.152 g
Tyrosine	0.3033 g
Vitamin K (phylloquinone)	91.5674 g
Fatty acids, total saturated	0.2479 g
Histidine	0.2608 g
Fatty acids, total monounsaturated	0.0956 g
Threonine	1.2505 g
Folate, food	133.5068 g
Vitamin E (alpha-tocopherol)	4.3346 mg
Magnesium, Mg	83.6039 mg
Lysine	0.7037 g
Potassium, K	2104.699 mg
Cystine	0.5403 g
Fluoride, F	20.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	5	262.4	61.312	1.536
Potato	6	0	0	0
Mayonnaise	0	0	0	0
Water	0	0	0	0
pea	1 ounce	11.9068	2.1404	0.0567