Easy Salsa Made With Canned Tomatoes

1. Finely chop jalepenos (remember to seed them if you want a mild salsa).

2. Chop green onions into approximately 1/8" slices.

3. Sprinkle onions and jalepenos with the vinegar, cumin and garlic salt, stir.

4. Add crushed tomatoes and stir everything together.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	3.1248 g
Protein	14.7892 g
Carbohydrates	77.5939 g
Energy	341.6538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0519 g
Water	747.7769 g
Aspartic acid	1.6933 g
Calcium, Ca	206.445 mg
Lutein + zeaxanthin	172.1738 g
Fiber, total dietary	16.7205 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2655.7088 g
Niacin	12.5412 mg
Vitamin A, RAE	226.6725 g
Arginine	0.263 g
Riboflavin	0.689 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	5.4088 g
Sodium, Na	241.5462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	3.1248 g
Manganese, Mn	1.6102 mg
Fructose	20.0074 g
Proline	0.2959 g
Fatty acids, total saturated 16:0	0.2578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Choline, total	147.4196 mg
Sugars, total	40.5328 g
Serine	0.3206 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0808 g
Vitamin B-6	1.1325 mg
Selenium, Se	6.1335 g
Ash	11.0852 g
Fatty acids, total saturated 18:1 undifferentiated	1.0761 g
Pantothenic acid	3.67 mg
Phenylalanine	0.2795 g
Copper, Cu	2.4199 mg
Betaine	1.644 mg
Thiamin	0.25 mg
Methionine	0.074 g
Iron, Fe	18.7004 mg
Carbohydrate, by difference	77.5939 g
Phosphorus, P	363.9275 mg
Folate, total	95.5762 g
Tocopherol, gamma	1.9812 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	178817.88 g
Alanine	0.4274 g
Valine	0.2713 g
Fatty acids, total saturated 18:2 undifferentiated	0.8707 g
Glycine	0.2219 g
Carotene, alpha	11.3062 g
Glucose (dextrose)	20.3888 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	3.2738 mg
Isoleucine	0.2548 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.9225 g
Leucine	0.3781 g
Tocotrienol, alpha	0.0034 mg
Vitamin A, IU	4450.3125 IU
Folate, DFE	95.5762 g
Tryptophan	0.0904 g
Vitamin C, total ascorbic acid	107.6578 mg
Phytosterols	4.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.1726 g
Vitamin K (phylloquinone)	31.3939 g
Fatty acids, total saturated	0.346 g
Histidine	0.2055 g
Fatty acids, total monounsaturated	1.1021 g
Threonine	0.3041 g
Folate, food	95.5762 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	17.7188 g
Vitamin E (alpha-tocopherol)	16.9973 mg
Magnesium, Mg	213.9512 mg
Lysine	0.3946 g
Potassium, K	3761.61 mg
Cystine	0.0822 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato Puree	1 can	312.36	73.8156	1.7262
Green Onion	3 bunches	0	0	0
jalapeño	3	4.8938	1.0969	0.0624
cumin	1 tablespoon	22.5	2.6544	1.3362
red wine vinegar	2 teaspoons	1.9	0.027	0
garlic salt	2 tablespoons	0	0	0