Easy Salsa Meatloaf

1. 1. PREHEAT OVEN TO 350 DEGREES F (175 DEGREES C).

2. 2. MIX ALL DESIRED INGREDIENTS IN LARGE BOWL. GET YOUR HANDS INTO IT. MIX UNTIL YOU CAN PICK IT UP IN ONE PIECE.

3. 3. BAKE 45 MINUTES UNTIL DONE, A MEATLOAF PAN IS BEST!

4. 4. TOP WITH EXTRA SALSA BEFORE OR AFTER COOKING. ENJOY!

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Nutrient	Quantity
Total fats	17.1707 g
Protein	112.8402 g
Carbohydrates	8.992 g
Energy	639.6012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0972 g
Water	486.9771 g
Aspartic acid	0.6645 g
Calcium, Ca	107.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	516.7 g
Fiber, total dietary	2.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	358.8 g
Niacin	31.8428 mg
Vitamin A, RAE	109.9 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.41 g
Riboflavin	0.8322 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.044 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	0.8365 g
Sodium, Na	1244.6339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4178 g
Total lipid (fat)	17.1707 g
Manganese, Mn	0.2004 mg
Fructose	2.756 g
Proline	0.256 g
Fatty acids, total saturated 16:0	3.743 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.325 g
Choline, total	458.6607 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	5.398 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.0155 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.2598 mg
Selenium, Se	112.1736 g
Ash	11.2984 g
Vitamin D	41 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	5.8529 g
Pantothenic acid	4.0988 mg
Phenylalanine	0.34 g
Copper, Cu	0.4301 mg
Betaine	34.6034 mg
Thiamin	0.2986 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	9.8077 mg
Carbohydrate, by difference	8.992 g
Phosphorus, P	1102.9688 mg
Folate, total	87.6335 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.432 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	7881.9 g
Alanine	0.3675 g
Cholesterol	435.3339 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2364 g
Glycine	0.216 g
Glucose (dextrose)	2.33 g
Fatty acids, total saturated 14:0	0.293 g
Zinc, Zn	17.2444 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.5465 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	869.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	87.6335 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	2.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Tocotrienol, beta	0.572 mg
Tyrosine	0.2495 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	9.82 g
Fatty acids, total saturated	6.2687 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.3631 g
Threonine	0.278 g
Folate, food	87.6335 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1863 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	129.7669 mg
Lysine	0.456 g
Potassium, K	1976.9035 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
red pepper flake	1 dash	0	0	0
beef	1 lb	530.4012	0	12.1947
salsa	0.5 cup	37.7	8.632	0.221
italian breadcrumb	0.5 cup	0	0	0
cheddar cheese mexican	0.5 cup	0	0	0