Easy Salsa Rice

1. In a medium saucepan heat oil over medium heat; add in onion, garlic and chili flakes, cook stirring for 3 minutes.

2. Add in rice, water and salsa; stir and bring to a boil.

3. Reduce heat to low, cover and simmer for about 20-22 minutes or until the rice is tender or is at desired doneness.

4. Season with salt and black pepper if desired.

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Nutrient	Quantity
Total fats	26.7704 g
Protein	14.2428 g
Carbohydrates	154.4536 g
Energy	928.171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4311 g
Water	536.0869 g
Aspartic acid	1.3229 g
Calcium, Ca	124.809 mg
Lutein + zeaxanthin	2.96 g
Fiber, total dietary	3.2635 g
Carotene, beta	50.233 g
Niacin	7.8619 mg
Vitamin A, RAE	215.04 g
Arginine	1.197 g
Riboflavin	0.1121 mg
Glutamic acid	2.7563 g
Sodium, Na	22.287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5741 g
Total lipid (fat)	26.7704 g
Manganese, Mn	2.2065 mg
Fructose	0.553 g
Proline	0.64 g
Fatty acids, total saturated 16:0	7.0173 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.544 g
Choline, total	20.8508 mg
Sugars, total	2.003 g
Serine	0.7222 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.1101 g
Vitamin B-6	0.4567 mg
Selenium, Se	29.342 g
Ash	1.7833 g
Fatty acids, total saturated 18:1 undifferentiated	6.7884 g
Pantothenic acid	1.9784 mg
Phenylalanine	0.734 g
Copper, Cu	0.4815 mg
Betaine	0.04 mg
Thiamin	1.1013 mg
Retinol	210.944 g
Methionine	0.3199 g
Iron, Fe	8.202 mg
Carbohydrate, by difference	154.4536 g
Phosphorus, P	238.123 mg
Folate, total	435.205 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.7862 g
Cholesterol	65.536 mg
Valine	0.8428 g
Fatty acids, total saturated 18:2 undifferentiated	0.87 g
Glycine	0.6297 g
Glucose (dextrose)	0.825 g
Fatty acids, total saturated 14:0	2.5703 g
Zinc, Zn	2.1857 mg
Isoleucine	0.5982 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.3011 g
Leucine	1.1327 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	787.229 IU
Folate, DFE	723.805 g
Tryptophan	0.1658 g
Vitamin C, total ascorbic acid	5.612 mg
Phytosterols	6 mg
Folic acid	412.55 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.4564 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.6911 g
Fatty acids, total saturated	16.2099 g
Histidine	0.328 g
Fatty acids, total monounsaturated	7.7426 g
Threonine	0.4968 g
Folate, food	22.655 g
Vitamin E (alpha-tocopherol)	0.9351 mg
Magnesium, Mg	61.855 mg
Lysine	0.5217 g
Potassium, K	306.515 mg
Cystine	0.278 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.25 cup	16	3.736	0.04
black pepper	0.75 teaspoon	0	0	0
Water	2 cups	0	0	0
white rice	1 cup	675.25	147.9075	1.221
red pepper flake	0.5 teaspoon	0	0	0
pace picante sauce	1 jar	0	0	0