Easy Santa Fe Style Stuffed Peppers

1. Prepare rice according to package directions.

2. Preheat oven to 425 degrees F.

3. Spray large nonstick skillet with nonstick cooking spray. Add meat and brown over medium heat; drain off excess fat. Stir in corn, salsa and rice.

4. Pierce peppers with a fork or sharp knife; place in baking dish. Fill peppers with meat mixture. Cover with foil. Bake 20 minutes. Uncover; sprinkle with cheese before serving.

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Nutrient	Quantity
Total fats	12.3195 g
Protein	105.0954 g
Carbohydrates	0.8808 g
Energy	535.9212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	354.9685 g
Calcium, Ca	56.8801 mg
Lutein + zeaxanthin	207.6 g
Fiber, total dietary	0.672 g
Carotene, beta	943.2 g
Niacin	30.6544 mg
Vitamin A, RAE	80.88 g
Fatty acids, total trans-polyenoic	0.0997 g
Riboflavin	0.601 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Stigmasterol	0.72 mg
Sodium, Na	260.3739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3178 g
Total lipid (fat)	12.3195 g
Manganese, Mn	0.143 mg
Fatty acids, total saturated 16:0	2.6096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	298.1927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.2088 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.605 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.987 mg
Selenium, Se	95.8696 g
Ash	8.0142 g
Fatty acids, total saturated 18:1 undifferentiated	4.1908 g
Pantothenic acid	3.2104 mg
Beta-sitosterol	0.48 mg
Copper, Cu	0.3623 mg
Betaine	34.4534 mg
Thiamin	0.2518 mg
Iron, Fe	8.8115 mg
Carbohydrate, by difference	0.8808 g
Phosphorus, P	972.5888 mg
Folate, total	73.8135 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Cholesterol	249.3339 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3723 g
Carotene, alpha	8.64 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	16.4854 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4992 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1619.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	73.8135 g
Vitamin C, total ascorbic acid	6.48 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	78.48 g
Fatty acids, total saturated	4.6818 g
Fatty acids, total monounsaturated	4.5767 g
Folate, food	73.8135 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	48.48 g
Vitamin E (alpha-tocopherol)	1.5973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	110.5069 mg
Potassium, K	1675.4435 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bell Pepper	4	0	0	0
beef	1 pound	530.4012	0	12.1947
kernel corn	1 package	0	0	0
colby monterey jack cheese	1 cup	0	0	0
chunky salsa	1.5 cups	5.52	0.8808	0.1248
nonstick cooking spray	0	0	0	0