Easy Scalloped Corn

1. Mix the corn, eggs, milk, salt& pepper in a casserole dish.

2. Mix in half of the soda cracker crumbs.

3. Mix the remaining crumbs with the butter and sprinkle on top of the corn.

4. Bake uncovered in 325F oven for about 1 hour.

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Nutrient	Quantity
Total fats	43.0012 g
Protein	40.6759 g
Carbohydrates	103.2926 g
Energy	887.9295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4112 g
Water	569.5734 g
Aspartic acid	3.644 g
Calcium, Ca	465.5802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3308.221 g
Fiber, total dietary	13.1717 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	220.7228 g
Niacin	10.6129 mg
Vitamin A, RAE	284.9709 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.7462 g
Riboflavin	1.237 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0123 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0986 g
Fatty acids, total saturated 20:1	0.0833 g
Glutamic acid	7.5374 g
Sodium, Na	319.4374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2841 g
Total lipid (fat)	43.0012 g
Manganese, Mn	1.5463 mg
Fructose	8.4374 g
Proline	2.7327 g
Fatty acids, total saturated 16:0	6.8247 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5658 g
Sucrose	3.8698 g
Choline, total	420.0989 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	36.8363 g
Serine	2.4256 g
Fatty acids, total saturated 10:0	0.1566 g
Fatty acids, total saturated 18:0	2.5871 g
Fatty acids, total saturated 20:4 undifferentiated	0.1923 g
Vitamin B-6	0.7105 mg
Selenium, Se	40.1361 g
Ash	7.2834 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	14.7798 g
Pantothenic acid	5.6614 mg
Phenylalanine	2.0604 g
Copper, Cu	1.096 mg
Betaine	1.5004 mg
Thiamin	1.3767 mg
Retinol	242.35 g
Methionine	1.0889 g
Iron, Fe	5.307 mg
Carbohydrate, by difference	103.2926 g
Phosphorus, P	1078.8935 mg
Folate, total	283.0542 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.2276 mg
Fatty acids, total saturated 4:0	0.1412 g
Lycopene	0.23 g
Alanine	2.6395 g
Cholesterol	390.3 mg
Valine	2.4934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	13.1291 g
Glycine	1.6518 g
Carotene, alpha	69.7032 g
Glucose (dextrose)	15.2858 g
Fatty acids, total saturated 14:0	0.6351 g
Zinc, Zn	6.0688 mg
Isoleucine	1.8791 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1463 g
Fatty acids, total polyunsaturated	13.8643 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.7717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	1685.944 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	283.0542 g
Tryptophan	0.5164 g
Vitamin C, total ascorbic acid	29.5652 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.2154 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.2041 g
Fatty acids, total saturated 20:0	0.0334 g
Fatty acids, total saturated 6:0	0.1373 g
Starch	24.7826 g
Lactose	9.2415 g
Tyrosine	1.6661 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	4.0358 g
Fatty acids, total saturated	10.9929 g
Histidine	1.1074 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.188 g
Threonine	1.6975 g
Folate, food	283.0542 g
Fatty acids, total polyunsaturated 17:0	0.0263 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	509.2875 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	1.4944 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	236.3361 mg
Lysine	2.2506 g
Potassium, K	1755.0565 mg
Cystine	0.5834 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Egg	2	143	0.72	9.51
Corn	2 cans	373.913	81.3043	5.8696
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
soda cracker	0.75 cup	0	0	0