Easy Scrambled Eggs With Curry Potatoes And Greens #5Fix

1. Preheat heavy skillet on medium heat. When it's hot, toss in the greens.

2. Saute a couple minutes until greens are wilted, then add Simply Potatoes and curry paste and mix well.

3. Let potatoes cook while you whisk the eggs and milk together in a large bowl.

4. Pour the eggs over the potatoes. Let sit for a moment, then continue to turn gently until just cooked, resting in between turnings to let eggs set a little.

5. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	31.2447 g
Protein	49.0515 g
Carbohydrates	63.3958 g
Energy	730.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2603 g
Water	658.2593 g
Aspartic acid	5.5917 g
Calcium, Ca	587.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1536 g
Fiber, total dietary	10.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	7.27 g
Niacin	4.4793 mg
Vitamin A, RAE	1250.56 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.8179 g
Riboflavin	1.7096 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.123 g
Glutamic acid	6.5039 g
Sodium, Na	501.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.606 g
Total lipid (fat)	31.2447 g
Manganese, Mn	1.1559 mg
Fructose	0.78 g
Proline	1.9147 g
Fatty acids, total saturated 16:0	7.2572 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.51 g
Choline, total	926.423 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	6.6505 g
Serine	3.2509 g
Fatty acids, total saturated 10:0	0.0668 g
Fatty acids, total saturated 18:0	2.6721 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.6555 mg
Selenium, Se	96.757 g
Ash	9.0187 g
Vitamin D	247.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	10.7643 g
Pantothenic acid	5.9785 mg
Phenylalanine	2.3824 g
Copper, Cu	0.6737 mg
Betaine	1.866 mg
Thiamin	0.4931 mg
Retinol	507.45 g
Methionine	1.2866 g
Iron, Fe	9.9483 mg
Carbohydrate, by difference	63.3958 g
Phosphorus, P	858.24 mg
Folate, total	427.55 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.0578 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	2.4593 g
Cholesterol	1122.1 mg
Valine	3.0087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.8792 g
Glycine	1.5048 g
Glucose (dextrose)	2.04 g
Fatty acids, total saturated 14:0	0.2832 g
Zinc, Zn	5.2507 mg
Isoleucine	2.3104 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	6.0635 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.7344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	16574.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	427.55 g
Tryptophan	0.5884 g
Vitamin C, total ascorbic acid	254.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0458 g
Starch	45.87 g
Lactose	3.0805 g
Tyrosine	1.738 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	7.083 g
Fatty acids, total saturated	10.6131 g
Histidine	1.09 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.6823 g
Threonine	1.9507 g
Folate, food	427.55 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.061 g
Vitamin E (alpha-tocopherol)	3.2227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	127.6 mg
Lysine	3.218 g
Potassium, K	2443.02 mg
Cystine	0.8996 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Spinach	1 cup	33	5.85	0.45
Potato	2 cups	231	52.47	0.27
Egg	6	429	2.16	28.53
curry paste	2 tablespoons	0	0	0