Easy Sesame Chicken With Apricot Sauce

1. Mix the first six ingredients in a bowl.

2. Beat the eggs with the water and soy sauce in another bowl.

3. Dip the chicken into the egg mixture, then coat with the bread crumb mixture.

4. Bake, uncovered at 375 degrees for 40 minutes or until the chicken is cooked through.

5. Combine the sauce ingredients in a saucepan and cook for 10 minutes, stirring occasionally. Serve with the chicken.

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Nutrient	Quantity
Total fats	38.8302 g
Protein	26.7488 g
Carbohydrates	21.8757 g
Energy	520.1502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2868 g
Water	219.7244 g
Aspartic acid	2.6832 g
Calcium, Ca	340.6732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	941.3225 g
Fiber, total dietary	7.0632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	603.5085 g
Niacin	4.5954 mg
Vitamin A, RAE	218.6042 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6794 g
Riboflavin	0.8495 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0477 g
Fatty acids, total saturated 20:1	0.0677 g
Glutamic acid	4.735 g
Sodium, Na	1950.069 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2894 g
Total lipid (fat)	38.8302 g
Manganese, Mn	1.3682 mg
Fructose	0.1652 g
Proline	1.2608 g
Fatty acids, total saturated 16:0	4.8648 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1143 g
Choline, total	302.998 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.8148 g
Serine	1.7099 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	2.0376 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.409 mg
Selenium, Se	31.774 g
Ash	9.3237 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2187 g
Pantothenic acid	2.1331 mg
Phenylalanine	1.3923 g
Copper, Cu	1.1054 mg
Betaine	10.2396 mg
Thiamin	0.8421 mg
Retinol	160 g
Methionine	0.7724 g
Iron, Fe	4.4372 mg
Carbohydrate, by difference	21.8757 g
Phosphorus, P	723.2845 mg
Folate, total	112.9617 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6191 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	1.4209 g
Cholesterol	372 mg
Valine	1.6022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	14.1989 g
Glycine	1.2957 g
Carotene, alpha	13.754 g
Glucose (dextrose)	0.5301 g
Fatty acids, total saturated 14:0	0.1097 g
Zinc, Zn	4.5515 mg
Isoleucine	1.2604 g
Tocopherol, delta	0.0658 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	14.8084 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.0121 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1557 mg
Vitamin A, IU	1716.1872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	112.9617 g
Tryptophan	0.4374 g
Vitamin C, total ascorbic acid	0.0579 mg
Phytosterols	4.802 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	3.4319 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.05 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.1006 g
Fatty acids, total saturated	7.2475 g
Histidine	0.694 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.6092 g
Threonine	1.1104 g
Folate, food	112.9617 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	151.4218 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7461 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	103.1142 mg
Lysine	1.4176 g
Potassium, K	622.6647 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.5397 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	4.5	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	4	0	0	0
breadcrumb	1 cup	0	0	0
sesame seed	0.25 cup	342	15.714	28.8
apricot preserve	1 jar	0	0	0