Easy Shortcut Chicken Cordon Bleu

1. In a medium Skillet over med-hi heat melt margarine add chicken and cook 10 minutes, or until brown; set aside.

2. Add remaining ingredients except the noodles.

3. Reduce heat to low. Cover and cook 5 minutes.

4. Add noodles to sauce stir simmer for 5-10 minutes on low.

5. Serve and enjoy.

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Nutrient	Quantity
Total fats	46.2777 g
Protein	47.2437 g
Carbohydrates	143.3362 g
Energy	1176.9668 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3931 g
Water	427.2797 g
Aspartic acid	2.2773 g
Calcium, Ca	718.8171 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	477.07 g
Fiber, total dietary	7.7861 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	981.31 g
Niacin	12.9432 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	402.399 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	1.6793 g
Riboflavin	0.8675 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.1044 mg
Fatty acids, total polyunsaturated 15:0	0.202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.179 g
Fatty acids, total saturated 20:1	0.0639 g
Glutamic acid	10.915 g
Sodium, Na	2435.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5128 g
Total lipid (fat)	46.2777 g
Manganese, Mn	1.4315 mg
Fructose	0.8023 g
Proline	4.8526 g
Fatty acids, total saturated 16:0	8.3128 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4997 g
Sucrose	0.6237 g
Choline, total	134.409 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	6.3391 g
Serine	2.3286 g
Fatty acids, total saturated 10:0	0.5112 g
Fatty acids, total saturated 18:0	3.4371 g
Fatty acids, total saturated 20:4 undifferentiated	0.0952 g
Vitamin B-6	0.4762 mg
Selenium, Se	140.8376 g
Ash	10.4137 g
Vitamin D	16.72 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	11.955 g
Pantothenic acid	1.7206 mg
Phenylalanine	2.2627 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.5262 mg
Betaine	200.7787 mg
Thiamin	1.766 mg
Retinol	320.908 g
Methionine	0.9334 g
Iron, Fe	7.4861 mg
Carbohydrate, by difference	143.3362 g
Phosphorus, P	863.3572 mg
Folate, total	369.984 g
Tocopherol, gamma	2.1146 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	1.4109 g
Cholesterol	203.9326 mg
Valine	2.4872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	5.337 g
Glycine	1.1145 g
Carotene, alpha	0.66 g
Glucose (dextrose)	0.7539 g
Fatty acids, total saturated 14:0	1.9725 g
Zinc, Zn	6.6956 mg
Isoleucine	1.9393 g
Maltose	2.3256 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.5786 g
Fatty acids, total polyunsaturated	8.7165 g
Fatty acids, total saturated 14:1	0.1967 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.7239 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.4364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	4252.6455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	582.784 g
Tryptophan	0.4738 g
Vitamin C, total ascorbic acid	6.1276 mg
Phytosterols	22.922 mg
Folic acid	305.52 g
Fatty acids, total polyunsaturated 16:1 c	0.3063 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	4.218 g
Fatty acids, total saturated 20:0	0.0306 g
Fatty acids, total saturated 6:0	0.3577 g
Tyrosine	1.5855 g
Vitamin B-12	2.4745 g
Vitamin K (phylloquinone)	57.2813 g
Fatty acids, total saturated	18.3042 g
Histidine	1.2927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	14.8902 g
Threonine	1.3592 g
Folate, food	64.464 g
Fatty acids, total polyunsaturated 17:0	0.1357 g
Vitamin D (D2 + D3)	0.456 g
Fatty acids, total polyunsaturated 24:0	0.0066 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	2.84 g
Vitamin E (alpha-tocopherol)	1.4974 mg
Fatty acids, total trans	0.7441 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	144.0433 mg
Lysine	2.4034 g
Potassium, K	664.0887 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.6567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	4 boneless	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Ham	0.5 cup	0	0	0
Water	2 tablespoons	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
swiss cheese	0.5 cup	259.38	0.9504	20.4534
margarine	1 tablespoon	101.379	0.1269	11.3505
egg noodle	4 cups	583.68	108.3304	6.7488
cream chicken soup	1 can	204.4978	27.7373	7.5106