Easy Shrimp And Spinach Pizza

1. Prepare pizza dough according to package directions.

2. Spread pizza sauce over dough.

3. Layer ingredients, spinach, artichokes, cheese, shrimp and garlic, and sprinkle with oregano, pepper and basil.

4. Bake at 425º until bubbly and brown, about 15 minutes.

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Nutrient	Quantity
Total fats	46.1478 g
Protein	85.7422 g
Carbohydrates	98.9641 g
Energy	1152.8356 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3755 g
Water	611.5035 g
Aspartic acid	2.3763 g
Calcium, Ca	1136.3513 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	1910.9988 g
Fiber, total dietary	11.7669 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0294 g
Fatty acids, total saturated 22:0	0.0816 g
Carotene, beta	878.5195 g
Niacin	7.7839 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	288.0746 g
Fatty acids, total trans-polyenoic	0.2608 g
Arginine	1.4748 g
Riboflavin	0.8247 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.2019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1929 g
Fatty acids, total saturated 20:1	0.1943 g
Glutamic acid	9.297 g
Sodium, Na	3884.5148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3878 g
Total lipid (fat)	46.1478 g
Manganese, Mn	2.0683 mg
Fructose	0.4761 g
Proline	5.989 g
Fatty acids, total saturated 16:0	8.2614 g
Fatty acids, total polyunsaturated 16:1 t	0.0658 g
Fatty acids, total saturated 8:0	0.2291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.8362 g
Sucrose	0.0105 g
Choline, total	5.679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5261 g
Sugars, total	20.8826 g
Serine	1.8074 g
Fatty acids, total saturated 10:0	0.5732 g
Fatty acids, total saturated 18:0	3.6488 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	0.8817 mg
Selenium, Se	38.595 g
Ash	16.5743 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	10.7 g
Pantothenic acid	2.3561 mg
Phenylalanine	1.8807 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.6113 mg
Betaine	15.39 mg
Thiamin	0.6064 mg
Retinol	215.4566 g
Methionine	0.9491 g
Iron, Fe	7.0946 mg
Carbohydrate, by difference	98.9641 g
Phosphorus, P	1511.6146 mg
Folate, total	126.2082 g
Tocopherol, gamma	9.0308 mg
Fatty acids, total saturated 4:0	0.4951 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0748 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.0849 g
Cholesterol	437.5091 mg
Valine	2.1774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	10.5606 g
Glycine	0.8356 g
Glucose (dextrose)	1.4453 g
Fatty acids, total saturated 14:0	2.1748 g
Zinc, Zn	8.6911 mg
Isoleucine	1.6764 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6871 g
Fatty acids, total polyunsaturated	12.3489 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.3998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2563 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	4705.5418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	29.46 g
Tryptophan	0.4106 g
Vitamin C, total ascorbic acid	50.6517 mg
Phytosterols	1.35 mg
Fatty acids, total polyunsaturated 16:1 c	0.2721 g
Galactose	0.5366 g
Fatty acids, total polyunsaturated 18:1 c	8.532 g
Fatty acids, total saturated 20:0	0.0998 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.3447 g
Starch	49.1468 g
Lactose	2.6535 g
Tyrosine	1.4003 g
Vitamin B-12	2.2302 g
Vitamin K (phylloquinone)	130.2453 g
Fatty acids, total saturated	17.053 g
Histidine	1.0234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	11.6622 g
Threonine	1.1076 g
Folate, food	67.2411 g
Fatty acids, total polyunsaturated 17:0	0.1452 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	1.9924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0703 g
Fatty acids, total trans	0.8528 g
Fatty acids, total trans-monoenoic	0.5919 g
Magnesium, Mg	221.1511 mg
Lysine	2.8054 g
Potassium, K	2342.0964 mg
Cystine	0.4099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 lb	734.8205	61.734	40.5285
Garlic	4 cloves	17.88	3.9672	0.06
Spinach	0.5	3.45	0.5445	0.0585
Pizza dough	1 package	0	0	0
Pizza sauce	1 can	204.018	32.7184	4.3448
Oregano	0	0	0	0
Pepper	0	0	0	0
Basil	0	0	0	0
artichoke heart	0.5 can	0	0	0
shrimp	0.5	192.6671	0	1.156