Easy Slow Cooker "Bra-Talian" Beef Stew

1. Turn on slow cooker setting it to 5 hours on low. Add olive oil to bottom of slow cooker and place 4 steaks in as well.

2. proceed to place the ingredients into the cooker in order.

3. Add small amounts of water until the Penne is nearly covered.

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Nutrient	Quantity
Total fats	146.7052 g
Protein	445.2846 g
Carbohydrates	356.6132 g
Energy	4642.1476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4468 g
Water	2153.3605 g
Aspartic acid	38.0839 g
Calcium, Ca	428.4052 mg
Lutein + zeaxanthin	97.6062 g
Fiber, total dietary	18.4376 g
Carotene, beta	63.2975 g
Niacin	73.7887 mg
Vitamin A, RAE	5.1812 g
Arginine	26.5942 g
Riboflavin	3.3406 mg
Tocopherol, beta	0.228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.128 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	79.0397 g
Sodium, Na	991.0034 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0325 g
Total lipid (fat)	146.7052 g
Manganese, Mn	4.7433 mg
Fructose	2.4705 g
Proline	24.1801 g
Fatty acids, total saturated 16:0	38.5633 g
Sucrose	3.7011 g
Choline, total	10.2602 mg
Sugars, total	18.6632 g
Serine	17.5251 g
Fatty acids, total saturated 10:0	0.1452 g
Fatty acids, total saturated 18:0	16.7524 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	6.3357 mg
Selenium, Se	588.279 g
Ash	22.128 g
Fatty acids, total saturated 18:1 undifferentiated	54.5653 g
Pantothenic acid	6.8403 mg
Phenylalanine	18.0943 g
Copper, Cu	2.8219 mg
Betaine	0.444 mg
Thiamin	1.8633 mg
Methionine	10.5057 g
Iron, Fe	42.5665 mg
Carbohydrate, by difference	356.6132 g
Phosphorus, P	3757.0843 mg
Folate, total	227.4404 g
Tocopherol, gamma	4.7487 mg
Alanine	25.2013 g
Cholesterol	1088.0025 mg
Valine	21.4089 g
Fatty acids, total saturated 18:2 undifferentiated	7.2446 g
Glycine	23.0089 g
Carotene, alpha	0.6 g
Glucose (dextrose)	3.5592 g
Fatty acids, total saturated 14:0	3.9093 g
Zinc, Zn	102.5162 mg
Isoleucine	19.6281 g
Maltose	8.9376 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.1729 g
Fatty acids, total polyunsaturated	7.9636 g
Leucine	34.9046 g
Tocotrienol, alpha	0.6528 mg
Vitamin A, IU	106.68 IU
Folate, DFE	227.4404 g
Tryptophan	5.1686 g
Vitamin C, total ascorbic acid	12.0002 mg
Phytosterols	28.6212 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.8012 g
Tocotrienol, beta	0.0456 mg
Starch	284.7726 g
Tyrosine	14.0313 g
Vitamin B-12	45.5148 g
Vitamin K (phylloquinone)	31.589 g
Fatty acids, total saturated	59.484 g
Histidine	14.5313 g
Fatty acids, total monounsaturated	58.6182 g
Threonine	18.9221 g
Folate, food	227.4404 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	4.3359 mg
Magnesium, Mg	641.3683 mg
Lysine	33.3664 g
Potassium, K	6662.757 mg
Cystine	5.4698 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Penne pasta	1 lb	1691.7638	340.496	6.8856
Onion	1	60	14.01	0.15
Extra virgin olive oil	3 tablespoons	0	0	0
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	1 tablespoon	7.95	2.0676	0.1284
Water	24 ounces	0	0	0
Garlic Clove	3	0	0	0
tomato basil pasta sauce	1 jar	0	0	0
beef eye	4	2701.8728	0	119.1363
palm oil	1.5 1/2	180.336	0	20.4
stew vegetable broccoli	1 bag	0	0	0