Easy Slow Cooker Korean Beef

1. Add uncooked ground beef to slow cooker and break it into small chunks.

2. In a small bowl stir the brown sugar, soy sauce, sesame oil, garlic powder, cayenne powder, gangland tomato paste.

3. Stir into slow cooker and coat the beef well.

4. Cover and cook on low for 3 hours.

5. Stir again, breaking up the beef into smaller pieces.

6. Cover and cook on low for 1 hour more.

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Nutrient	Quantity
Total fats	16.4206 g
Protein	96.3101 g
Carbohydrates	62.9828 g
Energy	792.8911 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1416 g
Water	415.5366 g
Aspartic acid	0.627 g
Calcium, Ca	610.817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	1.6074 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	242.44 g
Niacin	7.0183 mg
Vitamin A, RAE	157.5248 g
Arginine	0.4167 g
Riboflavin	0.8189 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	1.4608 g
Sodium, Na	3837.1499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.097 g
Total lipid (fat)	16.4206 g
Manganese, Mn	0.7764 mg
Fructose	1.5561 g
Proline	0.3691 g
Fatty acids, total saturated 16:0	1.6848 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	52.1834 g
Choline, total	316.686 mg
Sugars, total	55.7206 g
Serine	0.2842 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8244 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7611 mg
Selenium, Se	78.7815 g
Ash	15.9842 g
Fatty acids, total saturated 18:1 undifferentiated	5.7539 g
Pantothenic acid	0.3117 mg
Phenylalanine	0.263 g
Copper, Cu	1.2676 mg
Betaine	19.3056 mg
Thiamin	0.5901 mg
Retinol	136.0003 g
Methionine	0.0698 g
Iron, Fe	8.3607 mg
Carbohydrate, by difference	62.9828 g
Phosphorus, P	952.1394 mg
Folate, total	81.5492 g
Tocopherol, gamma	0.0832 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	4602.24 g
Alanine	0.2243 g
Cholesterol	226.6672 mg
Valine	0.248 g
Fatty acids, total saturated 18:2 undifferentiated	5.9814 g
Glycine	0.2217 g
Carotene, alpha	4.64 g
Glucose (dextrose)	1.8559 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	5.3159 mg
Isoleucine	0.2307 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	6.6815 g
Leucine	0.3862 g
Vitamin A, IU	884.5794 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	81.5492 g
Tryptophan	0.0702 g
Vitamin C, total ascorbic acid	3.985 mg
Phytosterols	118.5615 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Starch	0.0352 g
Tyrosine	0.1804 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	4.5027 g
Fatty acids, total saturated	2.5959 g
Histidine	0.1311 g
Fatty acids, total monounsaturated	5.884 g
Threonine	0.2064 g
Folate, food	81.5492 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	3.3053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	153.4429 mg
Lysine	0.2892 g
Potassium, K	1609.7175 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	0	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
extra beef	1 lb	403.4676	0	2.2667