Easy Slow Cooker Mexican Chorizo Chili

1. In a crock pot (slow cooker), mix the beans (with their liquid), salsa, chicken broth, corn, cumin and Rotel tomatoes.

2. Then take the casing off the sausages and break into bite-sized pieces and put into the crock pot.

3. Cook on low for 5 hours.

4. Let cool for about 20 minutes, then add salt and Tabasco sauce to taste.

5. Serve in bowls with avocado, a dollop of sour cream and cilantro to garnish on top.

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Nutrient	Quantity
Total fats	40.6823 g
Protein	175.7971 g
Carbohydrates	569.5583 g
Energy	3238.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3448 g
Water	629.1248 g
Aspartic acid	18.525 g
Calcium, Ca	982.0601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0058 g
Lutein + zeaxanthin	3463.5039 g
Fiber, total dietary	109.7048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.013 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	508.0493 g
Niacin	34.735 mg
Vitamin A, RAE	137.8163 g
Fatty acids, total trans-polyenoic	0.0936 g
Arginine	9.6604 g
Riboflavin	2.5952 mg
Fatty acids, total trans-polyenoic 22:4	0.0007 g
Fatty acids, total polyunsaturated 15:0	0.1231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.049 g
Fatty acids, total saturated 20:1	0.0715 g
Glutamic acid	25.4586 g
Stigmasterol	0.12 mg
Sodium, Na	1741.9836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3984 g
Total lipid (fat)	40.6823 g
Manganese, Mn	8.807 mg
Proline	8.0637 g
Fatty acids, total saturated 16:0	8.0154 g
Fatty acids, total saturated 8:0	0.1044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3154 g
Choline, total	427.2429 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.4795 g
Sugars, total	17.567 g
Serine	8.703 g
Fatty acids, total saturated 10:0	0.2744 g
Fatty acids, total saturated 18:0	1.851 g
Fatty acids, total saturated 20:4 undifferentiated	0.018 g
Vitamin B-6	3.5843 mg
Selenium, Se	67.9656 g
Ash	31.2593 g
Menaquinone-4	4.32 g
Fatty acids, total saturated 18:1 undifferentiated	9.5274 g
Pantothenic acid	7.7634 mg
Phenylalanine	8.6445 g
Beta-sitosterol	0.08 mg
Copper, Cu	6.4903 mg
Betaine	0.432 mg
Thiamin	7.3219 mg
Retinol	87.12 g
Methionine	2.5585 g
Iron, Fe	47.2984 mg
Carbohydrate, by difference	569.5583 g
Phosphorus, P	2940.0439 mg
Folate, total	2810.9136 g
Tocopherol, gamma	0.216 mg
Fatty acids, total saturated 4:0	0.0223 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Alanine	7.5826 g
Cholesterol	45 mg
Valine	8.4967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0137 g
Fatty acids, total saturated 18:2 undifferentiated	8.79 g
Glycine	6.3164 g
Carotene, alpha	158.2316 g
Fatty acids, total saturated 14:0	1.2039 g
Zinc, Zn	29.1735 mg
Isoleucine	7.0187 g
Fatty acids, total saturated 12:0	0.324 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1138 g
Fatty acids, total polyunsaturated	11.2185 g
Fatty acids, total saturated 14:1	0.0965 g
Fatty acids, total polyunsaturated 17:1	0.005 g
Leucine	13.9739 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0936 g
Tocotrienol, alpha	0.0144 mg
Vitamin A, IU	1381.1615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	2810.9136 g
Tryptophan	1.8075 g
Vitamin C, total ascorbic acid	109.4106 mg
Phytosterols	8.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.2117 g
Fatty acids, total polyunsaturated 18:1 c	2.4934 g
Fatty acids, total saturated 20:0	0.0194 g
Fatty acids, total saturated 6:0	0.1462 g
Lactose	2.4552 g
Tyrosine	4.9966 g
Vitamin B-12	0.6552 g
Vitamin K (phylloquinone)	47.4503 g
Fatty acids, total saturated	12.2545 g
Histidine	4.6021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	10.1244 g
Threonine	6.7564 g
Folate, food	2810.9136 g
Fatty acids, total polyunsaturated 17:0	0.0778 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0007 g
Cryptoxanthin, beta	8.8 g
Vitamin E (alpha-tocopherol)	3.2395 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.5731 g
Fatty acids, total trans-monoenoic	0.4795 g
Magnesium, Mg	1425.9256 mg
Lysine	10.1435 g
Potassium, K	10610.6816 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	1.9434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	6 tablespoons	142.56	3.3336	13.932
Avocado	1	0	0	0
Corn	1 can	908.3958	184.815	11.7967
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	2 tablespoons	45	5.3088	2.6724
chicken broth	1 cup	78.12	1.89	2.6208
kidney bean	1 can	80	11.3103	1.3793
black bean	2 cans	1983.6282	362.7538	8.2603
chunky salsa	1 jar	0.92	0.1468	0.0208
tabasco sauce	2 teaspoons	0	0	0
rotel	1 can	0	0	0
chorizo sausage link	3	0	0	0