Easy Slow Cooker Swiss Steak

1. Heat several tablespoons of oil in a skillet over medium heat. Sprinkle each steak with salt and pepper and dredge in flour. Brown lightly on each side for 3-5 minutes. Place each steak into the slow cooker.

2. In a separate bowl, stir together the two cans of soup and dry soup mix. Pour over steaks and cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	30.0213 g
Protein	188.5186 g
Carbohydrates	58.473 g
Energy	1303.1421 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	1347.6735 g
Calcium, Ca	1099.2544 mg
Fiber, total dietary	8.8875 g
Niacin	9.9734 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	3747.5991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	30.0213 g
Fatty acids, total saturated 16:0	0.816 g
Choline, total	589.3347 mg
Sugars, total	26.9975 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	21.958 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Copper, Cu	2.2667 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	13.7586 mg
Carbohydrate, by difference	58.473 g
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	475.5533 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0667 mg
Fatty acids, total polyunsaturated	13.536 g
Vitamin A, IU	1655.994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Vitamin C, total ascorbic acid	26.8141 mg
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	4.8976 g
Fatty acids, total monounsaturated	9.7921 g
Folate, food	136.0003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	181.3337 mg
Potassium, K	2475.7429 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pepper	0	0	0	0
flour	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
cube steak	2 lb	806.9352	0	4.5333
cream mushroom soup	1 can	330.9145	23.982	23.982
lipton onion soup mix	1 packet	806.9352	0	4.5333