Easy Soup

1. Mix all together do not drain any of the cans.

2. Heat.

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Nutrient	Quantity
Total fats	7.0649 g
Protein	69.9333 g
Carbohydrates	222.0291 g
Energy	1178.7706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.839 g
Water	197.3783 g
Aspartic acid	8.1304 g
Calcium, Ca	362.0989 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	49.4303 g
Carotene, beta	102.1739 g
Niacin	9.534 mg
Vitamin A, RAE	19.5652 g
Arginine	4.1735 g
Riboflavin	0.6809 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	10.9633 g
Sodium, Na	47.1514 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	7.0649 g
Manganese, Mn	3.4374 mg
Fructose	4.2174 g
Proline	3.299 g
Fatty acids, total saturated 16:0	1.5672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	243.1274 mg
Sugars, total	19.7748 g
Serine	3.7501 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1618 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.034 mg
Selenium, Se	10.6116 g
Ash	11.8186 g
Fatty acids, total saturated 18:1 undifferentiated	1.2687 g
Pantothenic acid	4.1735 mg
Phenylalanine	3.7233 g
Copper, Cu	2.5635 mg
Thiamin	2.9547 mg
Methionine	1.091 g
Iron, Fe	15.7313 mg
Carbohydrate, by difference	222.0291 g
Phosphorus, P	1217.2864 mg
Folate, total	1382.6986 g
Tocopherol, gamma	0.3261 mg
Alanine	3.2735 g
Valine	3.6889 g
Fatty acids, total saturated 18:2 undifferentiated	1.9917 g
Glycine	2.728 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	11.6162 mg
Isoleucine	3.0552 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.8329 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.7737 g
Vitamin A, IU	455.967 IU
Folate, DFE	1382.6986 g
Tryptophan	0.7946 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	2.0358 g
Vitamin K (phylloquinone)	16.9401 g
Fatty acids, total saturated	1.771 g
Histidine	1.9415 g
Fatty acids, total monounsaturated	1.2969 g
Threonine	2.9243 g
Folate, food	1382.6986 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.763 mg
Magnesium, Mg	577.7961 mg
Lysine	4.6112 g
Potassium, K	4900.3298 mg
Cystine	0.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	186.9565	40.6522	2.9348
black bean	1 can	991.8141	181.3769	4.1301
mexican tomato	1 can	0	0	0
black bean soup	1 instant	0	0	0