Easy Sour Cream Chicken Enchiladas

1. Blend butter and flour, soup and 2/3 cup water in saucepan.

2. Bring to boil, stirring constantly.

3. Cook for 3 minutes; remove from heat.

4. Stir in sour cream and salt.

5. Soften tortillas in hot oil skillet.

6. Spoon chicken on tortillas; roll to enclose filling.

7. Arrange in a 9x13 inch baking dish.

8. Pour sour cream mixture over top.

9. Sprinkle with cheese.

10. Bake at 350 degrees for 15 mintues.

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Nutrient	Quantity
Total fats	167.2178 g
Protein	28.9393 g
Carbohydrates	67.0781 g
Energy	1822.5403 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9254 g
Water	328.833 g
Aspartic acid	2.0593 g
Calcium, Ca	549.9871 mg
Fiber, total dietary	12.8843 g
Carotene, beta	197.825 g
Niacin	7.3689 mg
Vitamin A, RAE	864.6 g
Arginine	3.2304 g
Riboflavin	0.6192 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.9352 g
Sodium, Na	2228.781 mg
Fatty acids, total saturated 16:1 undifferentiated	2.457 g
Total lipid (fat)	167.2178 g
Manganese, Mn	1.8669 mg
Proline	1.0308 g
Fatty acids, total saturated 16:0	32.0047 g
Fatty acids, total saturated 8:0	1.1398 g
Choline, total	23.4303 mg
Sugars, total	1.871 g
Serine	1.2112 g
Fatty acids, total saturated 10:0	2.5574 g
Fatty acids, total saturated 18:0	14.7828 g
Vitamin B-6	0.2229 mg
Selenium, Se	1.4911 g
Ash	12.1208 g
Fatty acids, total saturated 18:1 undifferentiated	47.1711 g
Pantothenic acid	0.9239 mg
Phenylalanine	1.1785 g
Copper, Cu	1.9554 mg
Thiamin	1.5542 mg
Retinol	844.6 g
Methionine	0.727 g
Iron, Fe	3.9018 mg
Carbohydrate, by difference	67.0781 g
Phosphorus, P	1000.6697 mg
Folate, total	117.995 g
Fatty acids, total saturated 4:0	3.3066 g
Alanine	1.1602 g
Cholesterol	277.2726 mg
Valine	1.2479 g
Fatty acids, total saturated 18:2 undifferentiated	27.1189 g
Glycine	1.4966 g
Fatty acids, total saturated 14:0	10.3999 g
Zinc, Zn	6.2893 mg
Isoleucine	0.9607 g
Fatty acids, total saturated 12:0	2.8628 g
Fatty acids, total polyunsaturated	31.8964 g
Leucine	1.7127 g
Vitamin A, IU	4769.1535 IU
Folate, DFE	117.995 g
Tryptophan	0.4792 g
Vitamin C, total ascorbic acid	0.7436 mg
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	0.9406 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	8.815 g
Fatty acids, total saturated	73.6588 g
Histidine	0.6517 g
Fatty acids, total monounsaturated	53.3656 g
Threonine	0.9208 g
Folate, food	117.995 g
Vitamin E (alpha-tocopherol)	2.8809 mg
Magnesium, Mg	140.965 mg
Lysine	0.7282 g
Potassium, K	632.1287 mg
Cystine	0.4457 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0.5 cup	684	31.428	57.6
Oil	0.5 cup	897.9	0	101.967
Cream	1 carton	0	0	0
Chicken	2 cups	0	0	0
Cheddar cheese	0.5 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
cream chicken soup	1 can	204.4978	27.7373	7.5106
corn tortilla	1 dozen	0	0	0