Easy Southwestern Chicken Soup

1. Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.

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Nutrient	Quantity
Total fats	18.1843 g
Protein	168.2531 g
Carbohydrates	381.0576 g
Energy	2317.7301 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7163 g
Water	1114.4764 g
Aspartic acid	15.5433 g
Calcium, Ca	807.657 mg
Lutein + zeaxanthin	276.1276 g
Fiber, total dietary	93.0241 g
Carotene, beta	1003.4385 g
Niacin	32.989 mg
Vitamin A, RAE	93.8231 g
Arginine	7.8783 g
Riboflavin	1.5918 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	20.1927 g
Sodium, Na	5675.3111 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5465 g
Total lipid (fat)	18.1843 g
Manganese, Mn	8.3773 mg
Fructose	3.0604 g
Proline	5.3705 g
Fatty acids, total saturated 16:0	4.1339 g
Choline, total	488.4692 mg
Sugars, total	21.4674 g
Serine	6.9094 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6902 g
Vitamin B-6	2.1288 mg
Selenium, Se	40.6869 g
Ash	38.7874 g
Fatty acids, total saturated 18:1 undifferentiated	4.3214 g
Pantothenic acid	5.842 mg
Phenylalanine	6.8703 g
Copper, Cu	5.9566 mg
Betaine	0.2234 mg
Thiamin	5.3895 mg
Methionine	1.9105 g
Iron, Fe	33.6689 mg
Carbohydrate, by difference	381.0576 g
Phosphorus, P	2658.5447 mg
Folate, total	2652.8392 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	5.336 g
Cholesterol	9.0718 mg
Valine	6.6382 g
Fatty acids, total saturated 18:2 undifferentiated	3.9439 g
Glycine	4.9632 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0965 g
Zinc, Zn	23.5252 mg
Isoleucine	5.6081 g
Fatty acids, total polyunsaturated	5.7508 g
Leucine	10.1165 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1960.4802 IU
Folate, DFE	2652.8392 g
Tryptophan	1.5082 g
Vitamin C, total ascorbic acid	33.2562 mg
Phytosterols	15.6372 mg
Tyrosine	3.575 g
Vitamin B-12	1.8144 g
Vitamin K (phylloquinone)	50.3679 g
Fatty acids, total saturated	5.0115 g
Histidine	3.537 g
Fatty acids, total monounsaturated	5.0495 g
Threonine	5.3613 g
Folate, food	2652.8392 g
Vitamin E (alpha-tocopherol)	2.5254 mg
Magnesium, Mg	1039.564 mg
Lysine	8.7102 g
Potassium, K	10732.4743 mg
Cystine	1.3926 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tomato	1 can	40.2099	8.6898	0.4468
salt black pepper	0	0	0	0
chicken broth	32 ounces	281.227	6.8039	9.4347
red pepper flake	0.5 teaspoon	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
chunk white chicken	2 cans	0	0	0