Easy Spanakopita (Greek Spinach And Feta Pie)

1. Preheat oven to 400°F

2. Gently roll out each sheet of puff pastry to the size of your pan (approximately 9 x 13). Spray pan with spray and place the first sheet of pastry.

3. Making sure that all the liquid has been squeezed and drained from the spinach, mix spinach with the feta, cottage cheese, eggs, pepper and dill. Spread mixture in pan.

4. Top mixture with second sheet of pastry and brush with egg wash (optional).

5. Bake till golden brown, approximately 35 minutes.

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Nutrient	Quantity
Total fats	232.458 g
Protein	100.9066 g
Carbohydrates	239.4632 g
Energy	3458.3064 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.0073 g
Water	443.4216 g
Aspartic acid	6.9149 g
Calcium, Ca	769.3909 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	950.821 g
Fiber, total dietary	7.642 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	43.615 g
Niacin	19.8014 mg
Vitamin A, RAE	450.7894 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.4208 g
Riboflavin	3.0983 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.1034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0557 g
Fatty acids, total saturated 20:1	0.408 g
Glutamic acid	25.3153 g
Sodium, Na	3287.3083 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1214 g
Total lipid (fat)	232.458 g
Manganese, Mn	2.6421 mg
Fructose	0.0026 g
Proline	9.9767 g
Fatty acids, total saturated 16:0	29.3449 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.4891 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0002 g
Choline, total	540.7199 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	15.7154 g
Serine	6.1149 g
Fatty acids, total saturated 10:0	1.6938 g
Fatty acids, total saturated 18:0	10.4692 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8144 mg
Selenium, Se	207.9614 g
Ash	14.8842 g
Vitamin D	144.45 IU
Menaquinone-4	2.835 g
Fatty acids, total saturated 18:1 undifferentiated	52.8572 g
Pantothenic acid	4.7956 mg
Phenylalanine	5.1472 g
Copper, Cu	0.8023 mg
Betaine	2.7574 mg
Thiamin	1.8445 mg
Retinol	447.15 g
Methionine	2.3364 g
Iron, Fe	16.1878 mg
Carbohydrate, by difference	239.4632 g
Phosphorus, P	1346.4476 mg
Folate, total	402.065 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.8254 mg
Fatty acids, total saturated 4:0	0.9306 g
Lycopene	0.23 g
Alanine	3.9109 g
Cholesterol	678.3 mg
Valine	5.9772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0362 g
Fatty acids, total saturated 18:2 undifferentiated	99.1517 g
Glycine	2.6748 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.5578 g
Fatty acids, total saturated 14:0	3.1401 g
Zinc, Zn	8.0151 mg
Isoleucine	4.8221 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.0908 g
Fatty acids, total polyunsaturated	112.6258 g
Fatty acids, total saturated 14:1	0.0643 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	8.721 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0998 mg
Vitamin A, IU	1582.2681 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	558.865 g
Tryptophan	1.2856 g
Vitamin C, total ascorbic acid	0.0394 mg
Phytosterols	1.058 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.0894 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.5087 g
Lactose	8.4105 g
Tyrosine	4.1573 g
Vitamin B-12	3.957 g
Vitamin K (phylloquinone)	83.5525 g
Fatty acids, total saturated	48.286 g
Histidine	2.5642 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	54.6711 g
Threonine	3.8598 g
Folate, food	176.665 g
Fatty acids, total polyunsaturated 17:0	0.0708 g
Vitamin D (D2 + D3)	3.615 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.7875 g
Vitamin D3 (cholecalciferol)	3.615 g
Vitamin E (alpha-tocopherol)	4.669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	137.842 mg
Lysine	5.9329 g
Potassium, K	900.5256 mg
Cystine	1.4981 g
Fluoride, F	101.5833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1.5 cups	308.7	10.647	13.545
Puff pastry	2 sheets	2734.2	223.93	188.65
Spinach	1 box	0	0	0
Feta cheese	0.5	198	3.0675	15.96
Egg	3	214.5	1.08	14.265
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill	0.25 teaspoon	0.0199	0.0033	0.0005
egg wash	0	0	0	0
nonstick cooking spray	0	0	0	0