Easy Spicy Hummus

1. Place everything in a food processor and add a bit of water while it's processing. Keep adding water til it's the consistency you like. (about 5 tablespoons).

2. Scrape down the sides once or twice.

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Nutrient	Quantity
Total fats	32.9367 g
Protein	67.0708 g
Carbohydrates	198.6391 g
Energy	1314.5878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4238 g
Water	38.1629 g
Aspartic acid	7.7583 g
Calcium, Ca	308.937 mg
Lutein + zeaxanthin	125.4045 g
Fiber, total dietary	39.7725 g
Carotene, beta	324.6535 g
Niacin	6.5385 mg
Vitamin A, RAE	29.2965 g
Arginine	6.6064 g
Riboflavin	0.8027 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0223 g
Glutamic acid	11.9952 g
Sodium, Na	96.3505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0836 g
Total lipid (fat)	32.9367 g
Manganese, Mn	64.378 mg
Fructose	0.1678 g
Proline	2.7896 g
Fatty acids, total saturated 16:0	2.8457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	299.2516 mg
Sugars, total	32.585 g
Serine	3.3977 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.8722 g
Vitamin B-6	1.6825 mg
Selenium, Se	0.149 g
Ash	10.2121 g
Fatty acids, total saturated 18:1 undifferentiated	9.6283 g
Pantothenic acid	4.9898 mg
Phenylalanine	3.5905 g
Copper, Cu	2.4673 mg
Thiamin	1.8285 mg
Methionine	0.986 g
Iron, Fe	14.4557 mg
Carbohydrate, by difference	198.6391 g
Phosphorus, P	990.3187 mg
Folate, total	1703.6739 g
Alanine	2.924 g
Valine	2.8922 g
Fatty acids, total saturated 18:2 undifferentiated	14.1831 g
Glycine	2.9357 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0643 g
Zinc, Zn	9.7482 mg
Isoleucine	2.8745 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	14.6135 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	4.802 g
Vitamin A, IU	609.7396 IU
Folate, DFE	1703.6739 g
Tryptophan	0.7167 g
Vitamin C, total ascorbic acid	18.6642 mg
Phytosterols	1.461 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	1.759 g
Vitamin K (phylloquinone)	27.7659 g
Fatty acids, total saturated	3.8762 g
Histidine	1.8544 g
Fatty acids, total monounsaturated	9.7401 g
Threonine	2.5186 g
Folate, food	1703.6739 g
Cryptoxanthin, beta	56.878 g
Vitamin E (alpha-tocopherol)	2.7852 mg
Magnesium, Mg	271.8076 mg
Lysine	4.3002 g
Potassium, K	2329.731 mg
Cystine	0.9446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tahini	2 tablespoons	171	7.857	14.4
Garlic Clove	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chickpea	1 can	1133.4333	188.7556	18.1109
cayenne	0.5 teaspoon	2.862	0.5097	0.1554