Easy Strawberry Pudding Parfaits

1. Prepare vanilla pudding according to package directions, except do not chill.

2. In a medium saucepan over medium-low heat, stir together strawberries, jam, and sugar until jam is melted and the mixture is heated through, about 4 minutes. Remove from heat.

3. In each of 4 parfait glasses, layer 1/8 of the pudding and 1/8 of the strawberry sauce. Repeat layers. Chill 45 minutes, or until set, before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.912 g
Protein	2.0368 g
Carbohydrates	50.892 g
Energy	207.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	276.4963 g
Aspartic acid	0.453 g
Calcium, Ca	51.952 mg
Lutein + zeaxanthin	79.04 g
Fiber, total dietary	6.08 g
Carotene, beta	21.28 g
Niacin	1.1734 mg
Vitamin A, RAE	3.04 g
Arginine	0.0851 g
Riboflavin	0.0669 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.2979 g
Sodium, Na	3.868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.912 g
Manganese, Mn	1.1861 mg
Fructose	7.4176 g
Proline	0.0608 g
Fatty acids, total saturated 16:0	0.0365 g
Sucrose	28.8052 g
Choline, total	17.328 mg
Sugars, total	42.242 g
Serine	0.076 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.1429 mg
Selenium, Se	1.216 g
Ash	1.2629 g
Fatty acids, total saturated 18:1 undifferentiated	0.1277 g
Pantothenic acid	0.38 mg
Phenylalanine	0.0578 g
Copper, Cu	0.1484 mg
Betaine	0.608 mg
Thiamin	0.073 mg
Methionine	0.0061 g
Iron, Fe	1.3485 mg
Carbohydrate, by difference	50.892 g
Phosphorus, P	73.236 mg
Folate, total	72.96 g
Tocopherol, gamma	0.2432 mg
Alanine	0.1003 g
Valine	0.0578 g
Fatty acids, total saturated 18:2 undifferentiated	0.2736 g
Glycine	0.079 g
Glucose (dextrose)	6.0496 g
Zinc, Zn	0.4339 mg
Isoleucine	0.0486 g
Tocopherol, delta	0.0304 mg
Fatty acids, total polyunsaturated	0.4712 g
Leucine	0.1034 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	36.48 IU
Folate, DFE	72.96 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	178.752 mg
Phytosterols	36.48 mg
Starch	0.1216 g
Tyrosine	0.0669 g
Vitamin K (phylloquinone)	6.688 g
Fatty acids, total saturated	0.0456 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.1307 g
Threonine	0.0608 g
Folate, food	72.96 g
Vitamin E (alpha-tocopherol)	0.8816 mg
Magnesium, Mg	40.072 mg
Lysine	0.079 g
Potassium, K	473.124 mg
Cystine	0.0182 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
strawberry	2 cups	97.28	23.3472	0.912
strawberry jam	2 tablespoons	0	0	0
pkg vanilla pudding mix	1	0	0	0