Easy Summer "Mexican" Butter Bean Salad

1. Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.

2. Wisk well.

3. Add all other ingredients.

4. Mix well to coat all ingredients with the dressing.

5. Cover.

6. Refrigerate until chilled.

7. Stir well before serving. Serve cold.

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Nutrient	Quantity
Total fats	76.2511 g
Protein	8.8325 g
Carbohydrates	61.1926 g
Energy	947.2868 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6834 g
Water	188.8952 g
Aspartic acid	0.6198 g
Calcium, Ca	51.8892 mg
Lutein + zeaxanthin	1978.359 g
Fiber, total dietary	7.061 g
Fatty acids, total saturated 22:0	0.2398 g
Carotene, beta	974.4286 g
Niacin	4.7694 mg
Vitamin A, RAE	99.9143 g
Fatty acids, total trans-polyenoic	0.2652 g
Arginine	0.3486 g
Riboflavin	0.155 mg
Tocopherol, beta	0.0073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6431 g
Fatty acids, total saturated 20:1	0.9592 g
Glutamic acid	1.591 g
Stigmasterol	2.66 mg
Sodium, Na	19.3908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1626 g
Total lipid (fat)	76.2511 g
Manganese, Mn	0.7394 mg
Fructose	0.7394 g
Proline	1.0062 g
Fatty acids, total saturated 16:0	3.4755 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.5451 g
Sucrose	5.7899 g
Choline, total	69.4208 mg
Fatty acids, total polyunsaturated 18:1 t	0.0218 g
Sugars, total	7.9126 g
Serine	0.4523 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	1.5513 g
Vitamin B-6	0.3569 mg
Selenium, Se	0.8183 g
Ash	2.0673 g
Tocotrienol, delta	0.0073 mg
Fatty acids, total saturated 18:1 undifferentiated	45.7006 g
Pantothenic acid	1.5239 mg
Phenylalanine	0.3738 g
Beta-sitosterol	300.4333 mg
Copper, Cu	0.2099 mg
Betaine	0.2652 mg
Thiamin	0.2115 mg
Methionine	0.1825 g
Iron, Fe	2.1727 mg
Carbohydrate, by difference	61.1926 g
Phosphorus, P	228.5341 mg
Folate, total	94.8088 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Tocopherol, gamma	20.018 mg
Lycopene	0.46 g
Alanine	0.6446 g
Valine	0.3855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	14.8948 g
Glycine	0.2959 g
Carotene, alpha	48.3149 g
Glucose (dextrose)	1.096 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.3572 mg
Isoleucine	0.2582 g
Tocopherol, delta	0.7194 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	21.5818 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.9922 g
Tocotrienol, alpha	0.0564 mg
Vitamin A, IU	1990.1257 IU
Folate, DFE	14.479 g
Tryptophan	0.0735 g
Vitamin C, total ascorbic acid	15.037 mg
Phytosterols	4.377 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	44.8604 g
Fatty acids, total saturated 20:0	0.4723 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	175.1267 mg
Starch	38.4738 g
Tyrosine	0.31 g
Vitamin K (phylloquinone)	107.0305 g
Fatty acids, total saturated	5.7535 g
Histidine	0.2147 g
Fatty acids, total monounsaturated	46.8232 g
Threonine	0.241 g
Folate, food	94.8088 g
Cryptoxanthin, beta	393.5708 g
Vitamin E (alpha-tocopherol)	13.6952 mg
Fatty acids, total trans	0.287 g
Fatty acids, total trans-monoenoic	0.0218 g
Magnesium, Mg	69.2726 mg
Lysine	0.7389 g
Potassium, K	780.8958 mg
Cystine	0.124 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cucumber	1	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
lime juice	2	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
canola oil	0.33 cup	642.3733	0	72.6667
grape tomato	2 cups	0	0	0
red onion	1 cup	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
cilantro leaf	1 cup	3.68	0.5872	0.0832
butter bean	2 cans	0	0	0