Easy Supreme Beef Casserole

1. Brown the ground beef, salt and pepper to taste.

2. Add onion and tomatoes. Mix till smooth.

3. In a separate bowl, Mix cream cheese and sour cream together.

4. Layer some prepared noodles on the bottom of a greased 9x13 pan.

5. Now add some of the cream cheese mixture. Last, the ground beef mixture.

6. Layer until pan is full.

7. Sprinkle the top with the cheddar cheese. Bake 30 minutes at 350 degrees.

8. Enjoy!

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Nutrient	Quantity
Total fats	180.2945 g
Protein	153.1518 g
Carbohydrates	238.066 g
Energy	3190.3345 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.579 g
Water	904.6436 g
Aspartic acid	3.169 g
Calcium, Ca	587.1836 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0432 g
Lutein + zeaxanthin	600.405 g
Fiber, total dietary	13.4165 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0393 g
Carotene, beta	1110.507 g
Niacin	49.5467 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1112.456 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	2.151 g
Riboflavin	2.7935 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1933 mg
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.644 g
Fatty acids, total saturated 20:1	0.1803 g
Glutamic acid	15.8015 g
Sodium, Na	1443.3462 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2839 g
Total lipid (fat)	180.2945 g
Manganese, Mn	2.877 mg
Fructose	3.9698 g
Proline	5.1763 g
Fatty acids, total saturated 16:0	46.6562 g
Fatty acids, total saturated 8:0	0.9708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	1.4943 g
Choline, total	656.1569 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	30.0227 g
Serine	2.8085 g
Fatty acids, total saturated 10:0	2.1395 g
Fatty acids, total saturated 18:0	21.383 g
Fatty acids, total saturated 20:4 undifferentiated	0.2316 g
Vitamin B-6	2.6993 mg
Selenium, Se	304.3442 g
Ash	18.7552 g
Vitamin D	78.978 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	48.2695 g
Pantothenic acid	6.594 mg
Phenylalanine	2.5788 g
Copper, Cu	1.3751 mg
Betaine	413.4005 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.6644 mg
Retinol	1007.15 g
Methionine	0.9597 g
Iron, Fe	24.0168 mg
Carbohydrate, by difference	238.066 g
Phosphorus, P	1942.1826 mg
Folate, total	771.2851 g
Tocopherol, gamma	4.8342 mg
Fatty acids, total saturated 4:0	1.9311 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	5750.655 g
Alanine	1.8199 g
Cholesterol	860.4476 mg
Valine	2.4688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	8.5318 g
Glycine	1.6565 g
Carotene, alpha	225.735 g
Glucose (dextrose)	4.4589 g
Fatty acids, total saturated 14:0	12.0336 g
Zinc, Zn	28.5715 mg
Isoleucine	2.1213 g
Maltose	4.3605 g
Tocopherol, delta	0.0285 mg
Fatty acids, total saturated 12:0	1.9239 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	10.5895 g
Fatty acids, total saturated 14:1	0.6439 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	4.0715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.7518 mg
Vitamin A, IU	5406.263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	1170.2851 g
Tryptophan	0.5007 g
Vitamin C, total ascorbic acid	37.8881 mg
Phytosterols	26.269 mg
Folic acid	572.85 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	24.9672 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	1.0067 g
Lactose	7.843 g
Tyrosine	1.2326 g
Vitamin B-12	11.1525 g
Vitamin K (phylloquinone)	33.2504 g
Fatty acids, total saturated	91.8495 g
Histidine	1.3341 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	54.2921 g
Threonine	1.6329 g
Folate, food	198.4351 g
Fatty acids, total polyunsaturated 17:0	0.9352 g
Vitamin D (D2 + D3)	1.989 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.15 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	6.4938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.4111 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	320.8692 mg
Lysine	1.9546 g
Potassium, K	3198.186 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.9457 g
Fluoride, F	5.9105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	1 cup	455.4	10.649	44.505
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Tomato	1.5 cups	40.23	8.6942	0.447
egg noodle	10 ounces	1094.4	203.1195	12.654
beef	1 lb	898.114	0	57.7424