Easy Sweet And Sour Chicken

1. 1. Cook chicken in large frying pan.

2. 2. Mix together all other ingredients in separate kettle and bring to a boil.

3. 3. Combine sauce and chicken together.

4. 4. Good served over white rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.4198 g
Protein	97.4986 g
Carbohydrates	198.2745 g
Energy	1569.7619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4226 g
Water	686.5254 g
Aspartic acid	8.7656 g
Calcium, Ca	185.2704 mg
Fiber, total dietary	4.2405 g
Carotene, beta	66.1169 g
Niacin	46.5163 mg
Vitamin A, RAE	116.2086 g
Arginine	5.988 g
Riboflavin	0.5222 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.3819 g
Sodium, Na	1207.4931 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2717 g
Total lipid (fat)	42.4198 g
Manganese, Mn	4.4184 mg
Fructose	1.46 g
Proline	4.4559 g
Fatty acids, total saturated 16:0	8.8698 g
Sucrose	104.032 g
Choline, total	327.8493 mg
Sugars, total	184.6084 g
Serine	3.4653 g
Fatty acids, total saturated 18:0	2.4616 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7483 mg
Selenium, Se	77.3674 g
Ash	8.3871 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4334 g
Pantothenic acid	4.2253 mg
Phenylalanine	3.8029 g
Copper, Cu	0.6095 mg
Betaine	44.7942 mg
Thiamin	0.6584 mg
Retinol	108.8623 g
Methionine	2.6101 g
Iron, Fe	6.0358 mg
Carbohydrate, by difference	198.2745 g
Phosphorus, P	842.3177 mg
Folate, total	61.8885 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4987 g
Cholesterol	290.2995 mg
Valine	4.7396 g
Fatty acids, total saturated 18:2 undifferentiated	8.0054 g
Glycine	5.6844 g
Glucose (dextrose)	1.6127 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	4.2416 mg
Isoleucine	4.9212 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	9.0631 g
Leucine	7.1204 g
Vitamin A, IU	486.677 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	61.8885 g
Tryptophan	1.1089 g
Vitamin C, total ascorbic acid	29.3853 mg
Tyrosine	3.1902 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	2.5712 g
Fatty acids, total saturated	12.1037 g
Histidine	2.8965 g
Fatty acids, total monounsaturated	17.3867 g
Threonine	4.0336 g
Folate, food	61.8885 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.2982 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	176.0931 mg
Lysine	7.9815 g
Potassium, K	1639.5174 mg
Cystine	1.2695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Chicken breast	1 lb	780.1798	0	41.9573
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	0.33 cup	16.73	0.7409	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
pineapple chunk	1 can	315.8921	81.5442	0.3673